Category Archives: Healthy Eating

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When it comes to eating healthy foods, the mantra seems to be “the more you can get, the better.”

Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to…  read more »

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Your personal food weaknesses … you know, those goodies you just can’t stop eating because they taste so good?

Well it’s not your fault. Really!

Instead, blame your brain.

Even if you’re full, your brain’s reaction to certain foods tricks you into eating… and eating……  read more »

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8 Most Effective Steps

Is it a bowl of chocolate fudge ice cream that gets you? A pepperoni pizza that calls your name? A large order of curly fries, jelly beans or a big bar of chocolate?

Virtually all women, and the majority of…  read more »

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PLEASE HELP ME by providing your feedback on my questions below!

Hey, Steve Hefferon here from the Healthy Back Institute…

Last weekend I did an experiment with beef and pork jerky. I have had a dehydrator for almost six months, and to be quite…  read more »

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Bitter foods like grapefruit, unsweetened cocoa, endive and kale may not excite your taste buds like sweet or spicy flavors do, but there’s a reason to make a concerted effort to get more bitter foods into your diet:

Incoming search terms:Benefits of bitter…  read more »

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… And 15 Organic Foods You Can Skip

Fruits and vegetables represent the cornerstone of a healthy diet, but they are also among the foods most likely to be tainted with toxic pesticides.

The Environmental Working Group (EWG) analyzed 45 popular fruits and vegetables…  read more »

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How to Avoid Hidden Temptations and 11 Other Tips!

Ninety-two percent of Americans say they enjoy going to restaurants, according to the National Restaurant Association.[i] And for 41 percent, eating out is an “essential part of their lifestyle.”

We enjoy eating out for many…  read more »

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… 5 Top Benefits and 4 Must-See Risks

Do you douse every meal in hot sauce? Does the thought of chili pepper, cayenne pepper, habanero pepper or any hot pepper make your mouth water (in a good way)?

If you love all things hot…  read more »

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… The Best Cooking Oils from #5 to #1!

What is the best cooking oil?

Well, you know those large plastic jugs of all-purpose vegetable oil (corn, soy, canola, etc.) that line supermarket shelves? That is

…  read more »

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You buy organic. You go to the local farmer’s market. You pay the extra price for pure foods.

It seems to take a lot of effort and expense these days to make sure your food is chemical-free and safe for you and your…  read more »