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Category Archives: Healthy Eating

The 5 Healthiest National Chain Restaurants

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Eating out at a restaurant is dubious, at best, when it comes to your health – especially when it comes to chain restaurants. Most will agree that the healthiest meals are those you create in your own kitchen, using fresh ingredients and…  read more »

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The 5 Unhealthiest National Chain Restaurants

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National chain restaurants are not known for their health appeal, but you probably assume that when you order a burger, a salad or a slice of pizza, you’re getting just that – meat and cheese on a bun, lettuce with some dressing,…  read more »

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Try This Delicious and Easy SUMMER SALSA Recipe …

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Well summer is FINALLY right around the corner here in the Western World, and what better way to welcome it than with a freshly prepared bowl of salsa. Unlike traditional salsas that are based on tomatoes, this summer salsa has papaya and…  read more »

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The 5 Healthiest Nuts

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After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type…  read more »

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Try This Delicious Carrot Ginger SUPER-HEALTH Soup …

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Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition.

It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key…  read more »

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The 6 Most Unhealthy Condiments in Your Refrigerator

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I recently featured the 8 healthiest condiments to keep in your fridge. Now it’s time to tackle the bad guys … the unhealthy condiments that have no business taking up precious space on your refrigerator door.

…  read more »

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The 8 Healthiest Condiments in Your Refrigerator

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If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments.

By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too….  read more »

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11 ILLEGAL Food Ingredients Still Allowed in US

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Did you know that food manufacturers may vary the ingredients used in processed foods depending on what country they’re being sold in?

…  read more »

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12 Foods that are SURPRISINGLY High in Sugar

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If you’re trying to reduce your sugar intake to lose weight and avoid chronic diseases like diabetes, cancer and heart disease, you’re not alone. Sugar has replaced fat as the most loathed dietary villain in the 21st century, and for good reason.

…  read more »

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10 Best Healthy Snacks — Boost Energy, Curb Hunger!

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Snacks … everybody eats them but not everyone gets them ‘right.’

Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless…  read more »

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