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Category Archives: Healthy Eating

Men’s “Health Food” Nightmare

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By Al Sears, MD

Buddhist monks live a strict life of depriving themselves. They don’t have any kind of sexual activity and try to stop themselves from even having any desires. They are not allowed to marry, or even touch a woman. Sex…  read more »

Posted in Healthy Eating | 2 Comments

Is Extra Virgin Olive Oil A Health Tonic?

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Extra virgin olive oil can be a tasty addition to your food. But did you know it’s one of the most health promoting oils available?

It provides tremendous health benefits in addition to its wonderful flavor. You can use it on your pasta,…  read more »

Posted in Healthy Eating | 3 Comments

How to Naturally Color Easter Eggs

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Eggs are great for you… but artificial food colors are not. That’s why if you’re planning on dyeing eggs for your Easter celebration – or any occasion at all – you’ll want to stick with natural food colors.

But first, to get…  read more »

Also posted in Video | 2 Comments

The Truth About Corn

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By Isabel De Los Rios
Author of The Diet Solution Program

There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong?

This question seems to…  read more »

Posted in Healthy Eating | 1 Comment

They Ate Up All My Blueberries

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By Al Sears, MD

Blueberries are one of my favorite snacks.

I’ve tried to grow blueberries at my house along with other fruits in my garden. It almost drove me crazy.

The easy part is that blueberry bushes like to be in full sunshine…  read more »

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Should You Eat the “Other White Meat”?

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By Al Sears, MD

You may have seen pork marketed as “the other whitemeat.” Many cuts of modern pork are indeed quite white and getting lighter all the time. Yet the cuts of pork from the farms around where I grew up…  read more »

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How Eating at Home Can Save Your Life

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By Mark Hyman, MD

The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In…  read more »

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3 “Healthy” Foods to Stop Eating

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By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller: The Truth About Six Pack Abs

3 So-Called “Healthy” Foods that You Should STOP Eating
(if you want a lean healthy body)

I was reading a statistic in a nutrition book recently,…  read more »

Posted in Healthy Eating | 9 Comments

Natural’s Dirty Little Secrets

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By Dr. Al Sears, MD

“Natural flavoring.”

You can find it on millions of food labels. But in this case “natural” comes with a definition that’s hard to believe.

That’s because “natural flavors” can perversely mean any chemical approved for use in food.

The FDA makes…  read more »

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Delicious and Healthy Dinner Recipes

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By Isabel De Los Rios
Author of The Diet Solution Program

Enjoy a dinner that’s both
delicious and healthy

I’ll admit, I’m a pretty good cook and people love when I invite them over for dinner. Not only are my…  read more »

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