Category Archives: Nutrition

Natural’s Dirty Little Secrets


By Dr. Al Sears, MD

“Natural flavoring.”

You can find it on millions of food labels. But in this case “natural” comes with a definition that’s hard to believe.

That’s because “natural flavors” can perversely mean any chemical approved for use in food.

The FDA makes…  read more »

Also posted in Healthy Eating | Leave a comment

Delicious and Healthy Dinner Recipes


By Isabel De Los Rios
Author of The Diet Solution Program

Enjoy a dinner that’s both
delicious and healthy

I’ll admit, I’m a pretty good cook and people love when I invite them over for dinner. Not only are my…  read more »

Also posted in Healthy Eating | Leave a comment

Mangosteen: The Miracle Fruit?


“Learn to live with it.”

That’s what Mike’s doctor told him when he just couldn’t get rid of the chronic pain in his shoulders, a result of years playing professional baseball. He was also told that the prescription anti-inflammatory drugs he was on…  read more »

Posted in Nutrition | 5 Comments

Are Whole Eggs or Egg Whites Better for You?



by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author – The Truth About 6-Pack Abs

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what…  read more »

Also posted in Healthy Eating | 2 Comments

What’s In Your Cookware?


You’ve done it. You’ve finally made the switch to a more healthful diet. You’re eating better, choosing more organic fruits and vegetables, but what you haven’t considered, may put you at even greater risk. How are you cooking your food?

Ditch the Teflon

Who…  read more »

Also posted in Healthy Eating | 1 Comment

Too Much Calcium!


“Drink your milk”… “it does a body good”…. “you need to get your calcium”…

You’ve heard these all before, maybe even said it to your children, family or friends… but guess what, it’s all WRONG!

Yes, wrong and more and more research is finally…  read more »

Also posted in Audio | 11 Comments

5 of my favorite Quick and Healthy Snacks


By, Isabel De Los Rios

There’s nothing like real world experience to teach you a thing or two.

To all of you parents who have written to me in the past saying “Isabel, with all the responsibilities I have in one day with the…  read more »

Also posted in Healthy Eating | 3 Comments

Can This 1 Unique Spice Help to Fight Abdominal Fat?


Article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Author of best seller: The Truth about Six Pack Abs

This spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…

You might even call it…  read more »

Also posted in Healthy Eating | 1 Comment

Choline for Energy?


Need an energy boost? Looking for a safe, all-natural alternative to coffee or other stimulants?

So was I… in fact, I have been searching for years and I’ve finally found it…

It’s a substance called Choline and I’ve found it to not only give…  read more »

Also posted in Supplements | Leave a comment

Top 10 Foods to Beat the Cravings


By, Isabel De Los Rios

Based on the feedback I received from my last blog post, it looks like I’m not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually,…  read more »

Posted in Nutrition | 4 Comments
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