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Category Archives: Nutrition

The MISSING Vitamin for Strong Bones and Joints

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When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role.

And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and…  read more »

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The 6 Health Benefits of Cinnamon

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And an AWESOME Apple Cinnamon Water Recipe!

Autumn is officially here, and with the cooling temperatures you may find yourself sprinkling the warming spice cinnamon in your coffee, on your toast, or baked into a batch of muffins.

But there’s good reason to make…  read more »

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Vitamins for Mood and Energy? Yes, Says Major New Study!

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Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial.

Now new research has shown that vitamin and mineral supplements may indeed be useful for enhancing energy and well-being,…  read more »

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Probiotics Improve Your Brain — Major New Research Confirms It!

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Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract.

However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting…  read more »

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8 Benefits of Lemon Water

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If the idea of sucking on a lemon makes your lips pucker, try squeezing it into your glass of water instead. This quick, inexpensive and refreshing treat is perfect on a hot summer day, or any time of year, especially if you’re…  read more »

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10 Supplements to Avoid

Beware of these potentially dangerous supplements

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Beware Before Taking These!

Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective—if they’re actually good for you.

You probably know that the Food and Drug…  read more »

Also posted in Supplements | 4 Comments

10 Biggest Banana Benefits

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The average American eats 27 pounds of bananas every year; that’s more than the amount of apples and oranges combined![i]

Fortunately, this is one popular habit that’s a healthy one too, as bananas are one of the most beneficial fruits you can eat.

…  read more »

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8 Healthy Foods You Need to Avoid Overeating

Some healthy foods you may want to avoid overeating

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When it comes to eating healthy foods, the mantra seems to be “the more you can get, the better.”

Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to…  read more »

Also posted in Healthy Eating | 2 Comments

The Best Enzyme Supplement

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And Why You Need Enzymes!

Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly…  read more »

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Why Can’t I Eat Just One Potato Chip? Science Reveals Why … and How to STOP Food Cravings

Talking and Eating a Tub of Ice Cream

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Your personal food weaknesses … you know, those goodies you just can’t stop eating because they taste so good?

Well it’s not your fault. Really!

Instead, blame your brain.

Even if you’re full, your brain’s reaction to certain foods tricks you into eating… and eating……  read more »

Also posted in Healthy Eating | Leave a comment
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