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Category Archives: Supplements

Are Vitamin Supplements Really a “Waste of Money”?

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About 50 percent of Americans use vitamin and mineral supplements to support their health, but controversial new research is claiming that doing so is a ‘waste of money” that won’t help you prevent chronic disease.

…  read more »

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Vitamin K2 – The Dangerously Forgotten Nutrient

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Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone.

It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat…  read more »

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The MISSING Vitamin for Strong Bones and Joints

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When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role.

And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and…  read more »

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Vitamins for Mood and Energy? Yes, Says Major New Study!

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Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial.

Now new research has shown that vitamin and mineral supplements may indeed be useful for enhancing energy and well-being,…  read more »

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Probiotics Improve Your Brain — Major New Research Confirms It!

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Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract.

However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting…  read more »

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10 Supplements to Avoid

Beware of these potentially dangerous supplements

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Beware Before Taking These!

Not all of the essential nutrients you need to achieve optimum health are available in the foods we eat. That’s why natural supplements can be very effective—if they’re actually good for you.

You probably know that the Food and Drug…  read more »

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The Best Enzyme Supplement

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And Why You Need Enzymes!

Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly…  read more »

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What are the Best Probiotics?

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Probiotics are beneficial bacteria that help maintain the natural balance of microflora in your intestines.

They’ve been growing in popularity in recent years, as research has shown that probiotics can support your immune system health, enhance your digestion, help you make essential vitamins…  read more »

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Anthraquinones – Big Word, HUGE Anti-Cancer, Pro-Digestion Benefits!

what are anthraquinones

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Anthraquinones are naturally occurring compounds found in certain plants such as rhubarb, buckthorn bark and aloe; they contribute to plants’ coloring and therefore are valued in industry in the manufacture of dyes …

But these potent compounds have medicinal uses, too, and though…  read more »

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Top 8 Benefits of Licorice Root

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Licorice is more than the sweet chewy treat you remember from childhood … it’s a root native to Europe and Asia, which not only has a compound that is 50 times sweeter than sugar[i] but also offers health benefits that have been…  read more »

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