10 Top Tips for Helping a Partner with Chronic Pain

tips for helping partner with chronic pain

The only thing worse than struggling with chronic pain is watching your partner struggle with it. It’s a helpless feeling to watch someone you love deal with pain. At the same time, chronic pain affects a person’s daily life on so many levels – emotionally as well as physically. Your partner may be struggling with emotion … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, March 21,2015

Surprising CURE for Restless Legs Syndrome?

surprising cure for restless legs syndrome

Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or pulling. There is also an overwhelming urge to move your legs in order to find relief, and since this urge often occurs at night or when you’re trying … Read More

Filed Under: General Health, Leg Pain, SciaticaJesse Cannone
Written By: Jesse Cannone, March 16,2015

How to Trigger Point Pain to ELIMINATE It

By Steven Hefferon, PTA, CMT Research by Drs. Janet Travell and David Simons, authors of “The Trigger Point Manual,” has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. (Learn more about trigger point therapy here: Trigger P … Read More

Filed Under: Trigger Point TherapyJesse Cannone
Written By: Jesse Cannone, March 11,2015

How to Make a Salad That Leaves You Feeling FULL

how to make salad feel full

Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options.[i] Why aren’t we more drawn in to salads? Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably consider it … Read More

Filed Under: Healthy EatingJesse Cannone
Written By: Jesse Cannone, March 9,2015

Laugh Your Way to Pain Relief

By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who sniffed the dog from head to … Read More

Filed Under: Back Pain, General HealthJesse Cannone
Written By: Jesse Cannone, March 8,2015

Now This Woman Has SPIRIT!

Okay, first you just have to watch this... So is this woman dancing like this because she recently used a far infrared heating pad? Well, no lol... though we wouldn't be surprised if that was the reason! No, the reason she's dancing like this is ultimately, it seems, because she wants to... She was simply moved … Read More

Filed Under: HumorJesse Cannone
Written By: Jesse Cannone, March 3,2015

11 Ways Inflammation Harms Your Health (and Screws Up Your Life!)

how inflammation harms you

Inflammation is an innate biological process that, like stress, is good for you in small amounts … and detrimental if it becomes chronic. Typical healthy inflammation is the type of reaction that occurs when you, say, sprain your ankle. The area becomes inflamed, which basically means you’re probably experiencing heat, pa … Read More

Filed Under: Back Inflammation, Pain and InflammationJesse Cannone
Written By: Jesse Cannone, March 2,2015

My Wife’s Triumph Over Uterine Fibroids

Woman With Stomach Pain

By Steven Hefferon, CMT, PTA, CPRS It all started about a year after we got married. During our first year of marriage, like most couples, our focus was on starting a family, which meant we did our best to make that happen. So far, so good. But after almost a year of trying without success, we began to wonder if something … Read More

Filed Under: Women's HealthJesse Cannone
Written By: Jesse Cannone, February 24,2015

Poor Research or Media Lies? The Problem with Conflicting Health Information

yoga pose

By Dr. Mark Wiley We don't know why, but poor health information surrounds us everywhere. Down right lies, some of it. And the general public has no way of knowing if what they hear, read or see is authentic or merely bogus. Is it the media sensationalizing information for a "compelling story." Is it government agencies in … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, February 19,2015

Why Not to Wear Heel Lifts

By Steve Hefferon, CMT, PTA   Here at the Healthy Back Institute we discourage people from going straight into heel lifts. Sufferers need to understand why wearing lifts might end up prolonging their pain. Heel lifts can work against you achieving the physical balance necessary for a pain-free pelvis or back. Knowing … Read More

Filed Under: TransferJesse Cannone
Written By: Jesse Cannone, February 16,2015
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