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The Safer and More Effective Alternative to Cortisone Shots

knee pain
Don’t just mask joint pain, heal it with this alternative to cortisone shots

Cortisone injections are a commonly prescribed treatment for all kinds of joint and tendon injuries.

But are cortisone shots really a good choice?

After a systematic review of studies on their effectiveness and safety, researchers reported to The Lancet that while cortisone shots may offer fast relief from pain, they can actually slow the healing process.

They also discovered some patients, such as those treated for tennis elbow, had significantly worse long term healing results.

Cortisone shots are an anti-inflammatory agent, but many joint and tendon injuries are actually degenerative in nature. So while you may temporarily reduce the symptoms, you’re not getting the real healing needed to correct the problem. And you might compound the problem in the long run.

But there’s an alternative which can lead to fast healing of numerous joint and tendon issues. I consider it to be a real miracle of joint pain relief – providing relief even to those suffering from severe arthritis. It’s a therapy created by Dr. Frank Shallenberger called prolozone therapy.

Prolozone therapy is based on prolotherapy, which actually stimulates localized inflammation to help your body heal areas with lower blood supply (such as tendons and ligaments) – the exact opposite effect of cortisone shots. Prolotherapy has been found to help tendons and ligaments rebuild as much as 40% stronger than the originals.

But prolozone therapy adds critically important new components to standard prolotherapy: ozone and nutrients. Due to the low blood supply in your joints, oxygen needed by your body is in short supply – but ozone, which is an unstable molecule with 3 oxygen atoms instead of the usual 2 we breathe, provides the extra oxygen needed for joints to quickly heal. The nutrients injected give your body exactly what it needs, where it needs it, to quickly repair.

Prolozone therapy may be the most promising treatment I’ve ever seen for treating joint problems such as arthritis. If you have any type of joint, tendon, or ligament injury, or if you are considering or already getting cortisone shots, definitely make time to listen to my interview with Dr. Shallenberger about prolozone therapy.

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References

Coombes BK, Bisset L, Vicenzino B. Efficacy and safety of corticosteroid injections and other injections for management of tendinopathy: a systematic review of randomised controlled trials. Lancet. 2010 Nov 20;376(9754):1751-67.

Reynolds G. Phys Ed: Do Cortisone Shots Actually Make Things Worse? The New York Times. 2010 Oct 27.

Posted in Arthritis, Conditions, New | Tagged , , | 1 Comment

Back Pain’s Dirty Word

constipation
Constipation often directly
results in back pain

It’s a dirty word, but somebody has to say it: constipation.

That’s because extra abdominal gas and fecal matter can create enormous pressure on your spine.

Think of it… if you only have one bowel movement a day, there could be as many as eight meals backed up in your bowels.

Here’s a few practical tips for preventing back pain from excess gas and constipation:

  • Drink more water! Dehydration is a common cause of constipation which is easily eliminated by drinking a daily ounce of water for every two pounds of body weight (e.g. if you weigh 100 pounds you should drink 50 ounces of water daily).
  • While fruit is great for breakfast, avoid eating fruit and sweets before bed. Your body will convert sugars found in them to gas and without food behind it to push it through you’ll wake up in the morning with more back pain from the extra pressure.
  • Use a natural colon cleanse to get things moving again. While hydro colon therapy also works, it can be quite uncomfortable and invasive. Look for a colon cleanse that includes an anti-parasitic while you’re at it too because you may be surprised by what’s lurking in there…
  • Try a visceral massage, also called Sun-Moon. To begin, lie on your back and with both hands starting just above your right hip, apply inward pressure on your abdomen, going straight up to the bottom of your rib cage. Then follow along the bottom of the rib cage to the left and then down to the top of the left hip. Go slow and repeat to tolerance.
  • Acupressure can also help relieve constipation. Surprised? Don’t be… acupressure is effective for many conditions. Here’s a video demonstration of how to use self-acupressure to relieve constipation.

Want More Tips Like This One? Discover 100 More Proven Tips for Lasting Back Pain Relief:

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Posted in Constipation, New | Tagged , , | 1 Comment

75% of Back Pain Caused by Bacteria

bacteria
Bacteria may be behind your back pain, but antibiotics aren’t the best answer

An interesting recent study out of Denmark found that a 90-day course of antibiotics reduced or eliminated back pain in 75% of participants.

That’s promising news for chronic back pain sufferers… but there’s a problem with antibiotics. They don’t just kill off the bad flora, they also kill off the good. And an increased use of antibiotics has been associated with a 37% increase in cancer rates.

So what should you do? How about using something that helps your body fight off the bad bacteria naturally while keeping the good: systemic proteolytic enzymes. These are enzymes your body produces in abundance… until your late 20s when production falls off a cliff.

Taking a proteolytic enzyme supplement not only boosts your immune system against bad bacteria, it also cleans up excess fibrin in your bloodstream which clogs your arteries with scar tissue and leads to systemic inflammation… another major contributor to back pain.

Want More Tips Like This One? Discover 100 More Proven Tips for Lasting Back Pain Relief:

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References

Albert, HB; Manniche, C; Sorensen, JS; Deleuran, BW. Antibiotic treatment in patients with low-back pain associated with Modic changes Type 1 (bone oedema): a pilot study. British Journal of Sports Medicine. 2008 Dec;42(12):969-73.

Kilkkinen, A et al.: Antibiotic use predicts an increased risk of cancer. International journal of cancer. 2008 Nov 1;123(9):2152-5.

Posted in Back Pain, Lower Back Pain, Medications, New, Products, Proteolytic Systemic Enzymes, Treatments | Tagged , , | 3 Comments

Steve Jobs Commencement Address


Yesterday, the world lost a true visionary.

Steve Jobs

Yesterday Steve Jobs died.
Today his legacy carries on.

Steve Jobs, founder of Apple and Pixar, passed away at the relatively young age of 56 due to pancreatic cancer.

Or perhaps he passed away from the devastating effects on his body of the traditional medicine cancer treatments he chose to fight his cancer with.

Either way, we’ve lost a man who brought us the Apple, Macintosh, and iMac computers. He brought us the iPod, iPhone, and iPad.

We’ve watched and enjoyed family-friendly computer animated movies with incredible graphic effects such as Toy Story, Cars, and Up.

Who knows what we’ll miss out on in the future with his premature death. But Steve Jobs left not only a legacy, but a tremendous wealth of life lessons rolled up into a short 15-minute Stanford University commencement address he gave in 2005.

In three short personal stories, Steve shares how he made the most of his short time at college and connected the dots later. How success means doing what you love. And perhaps most importantly, and still timely, how living every day as if it’s your last makes all the difference in the world.

I hope you’ll take the time to watch his address to the graduating Stanford students, but make Steve Jobs’ message your own. Stay Hungry. Stay Foolish.


 

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Posted in Cancer, Conditions, Motivation and Inspiration, Multimedia, New, Video | Tagged , , , | 2 Comments

Why Are You REALLY Having Back Surgery?


back surgery

Before you go under the knife, ask yourself WHY…

There’s a reason you’re scheduled for back surgery.

Perhaps you’ve been told surgery is necessary to repair a herniated disc, fuse some troublesome vertebrae together, or some other reason.

But what you may not have been told is how frequently back surgery is recommended… simply because of where you live.

Say what??

Let’s put it this way, if you live in Idaho Falls, Idaho, you’re 20 TIMES more likely to have spinal fusion surgery than if you live in Bangor, Maine!

No, this huge disparity has nothing to do with how many surgeons populate the area, what equipment is regionally available, or even what type of insurance patients have.

A study published in Spine earlier this year discovered none of those factors, or even how enthusiastic the patient or family practitioner was about having the procedure, made a significant impact on surgical rates.

But it did find one key piece of data highly correlated with the number of back surgeries in any given region: surgeon enthusiasm.

Which makes sense in a macabre kind of way. After all, who always benefits from back surgery, regardless of whether it’s the most effective treatment for a patient’s back pain? With an average bill of $80,000 per complex fusion surgery you can bet it’s the surgeon who always benefits.

But let’s say for the sake of argument financial gain is NOT the biggest reason surgeons in some regions are especially enthusiastic about recommending surgery. That still doesn’t change back surgery’s abysmal failure rate.

In fact, the fastest growing surgical procedure, fusion surgery, also has the worst track record. Reoperation rates have increased by 40% since the early 1990s, while 11% of those who agree to fusion surgery end up permanently disabled within two years as opposed to only 2% of those who refuse a spinal fusion operation. That’s five and a half times the disability rate. Again, who benefits?

Look, back surgery may indeed be the right solution for your back pain. But more than likely, it’s not. At the very least, before agreeing to go under the knife take a good, hard look at ALL of your options.

Remember the old adage coined by the famous psychologist Abraham Maslow: if you only have a hammer, you tend to see every problem as a nail.

Perhaps that’s the real reason enthusiastic surgeons are twenty times more likely to recommend back surgery. It’s what they know. But that doesn’t mean it’s your only option.

If you’re looking for a non-surgical alternative for your back pain, I have one for you. Make that 101 alternatives.

You’ll find them all in my new book, 101 Back Pain Relief Tricks. Be sure to take a look before going in for that surgery.

Download Now!

101 Back Pain Relief Tricks book

101 Back Pain Relief Tricks




References

Bederman SS, et al. Who’s in the driver’s seat? The influence of patient and physician enthusiasm on regional variation in degenerative lumbar spinal surgery: a population-based study. Spine. 2011 Mar 15;36(6):481-489.

Chen E, Tong KB, Laouri M. Surgical treatment patterns among Medicare beneficiaries newly diagnosed with lumbar spinal stenosis. The Spine Journal: official journal of the North American Spine Society. 2010 Jul;10(7):588-94.

Weinstein JN, et al. United States’ trends and regional variations in lumbar spine surgery: 1992-2003. Spine. 2006 Nov 1;31(23):2707-14.

Nguyen TH, et al. Long-term outcomes of lumbar fusion among workers’ compensation subjects: a historical cohort study. Spine. 2011 Feb 15;36(4):320-31.

Posted in 101 Back Pain Tips, Back Pain, Back Surgery, New, Products, Treatments | Tagged , , , , | 2 Comments

900-Year-Old Chinese Cure for a Bad Back

tai chi
Tai chi: now used as self-defense against back pain!

Back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same time since the 12th century!

Although it was originally developed as a martial art, Tai chi is used as much for health reasons as self defense now.

By focusing on proper movement, controlled breathing, and meditation, Tai chi helps those who practice it prepare their mind, body and spirit for healing – usually with great success.

Practitioners believe the practice of tai chi even helps the digestive system work better. Perhaps more importantly, tai chi helps you become more focused and calmer, dealing better with emotions that can trigger overeating.

Simply type Tai chi and your city’s name into Google to find a local group to join up with to give it a try.

Want More Tips Like This One? Discover 100 More Proven Tips for Lasting Back Pain Relief:

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Posted in 101 Back Pain Tips, Back Pain, Back Pain Exercises, Exercise, Fitness, New, Products, Qi Gong | Tagged , , , | 2 Comments

Lasting Relief for Your Mid-Back Pain

 

middle back pain

Help stop middle back pain with
this simple yet challenging exercise

We spend a lot of time talking about lower back pain and upper back and neck pain because those are more prevalent.

But we still get a lot of questions asking, “what about those of us with mid-back pain?”

Today, Steve Hefferon answers that question with this video where he demonstrates a simple yet challenging exercise called the standing arm exercise.

The standing arm exercise stimulates your multifidus spinae, a thin muscle deep in the spine which supports your vertebrae, especially in your thoracic spine, and stabilizes your pelvis.

Incorporate this exercise into your daily routine to minimize and prevent mid-back pain.


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Posted in Back Pain, Middle Back Pain, New | Tagged , , , | 3 Comments

You’re Fired! Pink Slip Stress Relief…

Pink Slip You're Fired
Sometimes “You’re Fired!”
really means stress relief

Is there someone in your life who desperately needs to get a pink slip?

You know who I’m talking about… it’s the one you hate hearing from… the one you always let the answering machine pick up or whose email sits in your inbox for days before you respond.

If you find yourself actively avoiding a person, there’s a reason. Call it survival instinct. So think about your relationship with that person right now.

If every time you speak to them you get brought down yourself, there’s a negative aspect to that relationship that could hurt you, literally, through the stress it brings. If so, then it’s time to show them the door, or if you’re stuck (co-worker, family member), at least be firm about keeping time together to a minimum.

Here’s a 3-step process for deciding on writing out that pink slip:

  1. Examine yourself first… are you creating any type of negative atmosphere that leads the other person to be the way they are around you? If so, fix that first.
  2. Have a friendly but direct and honest discussion with the other person about how their attitude is negatively affecting you. It’s possible they don’t even realize they’re being a jerk… or at least how much it’s impacting their relationship with you.
  3. When all else fails… “You’re Fired!”

Remember, the more stressed you are, the more likely back pain will wreck your day. End stress and you’ll reap the benefits of less pain and possibly a longer life.

Want More Tips Like This One? Discover 100 More Proven Tips for Lasting Back Pain Relief:

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Posted in New, Stress | Tagged , , , | 1 Comment

5-Minute Office Stretch Routine (Part 2!)

office worker stretching
Been sitting there awhile?
It’s time for a stretch break!

Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time.

Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every office worker who sits in a chair all day.

Follow along with me in today’s short video where I show you exercises you can use to stretch and strengthen your hip flexors, hamstrings, and neck right at your desk.

Remember, you don’t have to do every one of these stretching exercises at every stretch break. Take a short one- or two-minute break every half hour or so and quickly do even one or two exercises from either video to keep your body flexible and pain free.


Click here if you missed the first office stretch video

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Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Neck Pain, New, Stretching | Tagged , , , , , , , , , , | Leave a comment

How to Heal Yourself With a “Fake” Cure


surprised doctor

Doctors are shocked by the success rate of this “fake” cure

Could this be a new age of medicine?

Top doctors and researchers have stumbled upon a potential cure for numerous ailments – including cancer, heart attack, and Parkinson’s disease. And no one could be more surprised than the doctors themselves.

What makes their discovery so shocking is the patients who are getting better were actually receiving a sham treatment literally designed to fail. Yet it regularly beats the latest and greatest drugs big pharmaceutical companies are trying to pump out every year.

The bottom line of their discovery is these patients were healing themselves with the power of the mind.

You may be justifiably skeptical, but read on… the medical facts I’m about to share speak for themselves. They certainly got my attention!

How you can heal yourself with your mind

What if I told you that your beliefs and expectations have a lot to do with whether or not you can heal? This is called the ‘placebo effect’ and it’s very important that you understand it before you begin your mind body healing program.

That’s why I would like to share with you the scientific proof of the power of your mind to heal your body. If you can gain an understanding of the placebo effect, then you have taken the first step on the road to healing.

The term ‘placebo’ refers to the use of a false or ‘dummy’ treatment for illness. A typical placebo could be a pill made of sugar or a liquid ‘medication’ which is little more than water. Back in the 1950s, researchers began using placebos in clinical studies. These studies would compare the effects of a new medication with those of a pill that looked identical but contained no active ingredients.

Now what really might blow your mind is that in many of these studies, researchers discovered that the drug they were testing was in no way superior to the placebo.

But – this doesn’t mean the placebo provided no results. Actually, the very opposite was true, with the placebo group showing positive results based on the expectations of what the drug itself was supposed to offer. In other words, the placebo effect was dependent on a person’s belief and expectation.

Medical Mystery: False surgery still works

In the summer of 1994, a surgeon named J. Bruce Moseley had 10 patients scheduled for an operation intended to relieve the arthritis pain in their knees. All 10 were wheeled into the Houston Veterans Affairs Medical Center, draped, examined and anesthetized. All 10 were then dispatched to the recovery room and sent home from the hospital by the next morning equipped with crutches and a painkiller. All 10 men believed they had just gone through a reliable medical surgery to cure them of their knee arthritis pain.

But this was not the case.

In fact, while two of the men did undergo the standard arthroscopic surgery for their condition – the scraping and rinsing of the knee joint – and three had the rinsing alone, a full five of them had no recognized surgical procedure at all. Their surgery was a placebo. Moseley would cut the placebo patients’ knees three times with a scalpel – to make it feel and look real, there had to be incisions and scars for the patient to believe he had undergone surgery – but that was it.

The placebo worked.

Six months after surgery, the 10 patients still didn’t know whether they had been faked out or not.

But all of them reported much less pain.

Moseley, stunned by these results, decided to perform a more statistically reliable trial. The results were the same: the placebo effect was therapeutically equal to the surgery. In other words, the patients’ minds were what ultimately determined their healing success.

Medical Mystery: Extreme brain surgery placebo

2001 was the year of the most shocking placebo effect results.

Stem-cell researcher Dr. Cynthia McRae of the University of Denver was testing a new treatment for Parkinson’s disease. Her study wanted to find out if transplants of embryonic brain cells could help people with Parkinson’s disease. All 39 patients had 4 holes drilled into their skulls while under local anesthesia only. In other words – they were aware that their skulls were being drilled into.

surgery

Surgeons stunned when sham surgery
worked better than the real thing

But: only half of the patients actually received any cell transplants. The other half received no treatment at all.

Results were Jaw-dropping.

After the surgery, 30 of the original 39 patients agreed to take part in a quality-of-life study. As part of this study, all 30 were asked whether they thought they had received the actual transplant, or just a placebo.

12 months later, patients who thought they received brain-cell transplants did better, than those who really received the treatment. Dr. McRae reported the following: “Those who thought they received the transplant reported better quality of life than those who thought they received the sham surgery, regardless of which surgery they actually received.”

Medical Mystery: A Placebo can even harm you

In another study, 19 out of 40 people developed the symptoms of asthma after inhaling a saline solution they were told was an allergenic. In fact, 12 of them developed full-blown wheezing and bronchial spasms.

What’s more amazing still is that their dramatic symptoms disappeared completely just three minutes after receiving another saline solution placebo. The researchers of this study concluded that it was the suggestion (the mind’s belief) which played the most important role in causing the asthmatic attacks.

Medical Mystery: The shocking case of Mr. Wright – Placebos & Nocebos

In 1950, a new drug called Krebiozen was getting sensational publicity as a possible “cure” for cancer. It was being tested by the American Medical Association (AMA) and the US Food and Drug Administration (FDA). One of the researchers involved in this testing was a doctor named Bruno Klopfer.

One of Dr. Klopfer’s patients, Mr. Wright, was suffering from cancer of the lymph nodes, and none of the standard treatments were working. His neck, armpits, chest, abdomen, and groin were filled with tumors the size of oranges, and his spleen and liver were so enlarged that two quarts of milky fluid had to be drained out of his body each day.

He was just about out of time…

When Wright discovered that Dr. Klopfer was involved in research on Krebiozen, he begged to be given Krebiozen treatments. At first his doctor refused because the drug was untested and only being tried on people with a life expectancy of at least three months. Wright begged so hard, however, that Klopfer decided to give him one injection on Friday, even though the doctor secretly suspected Wright wouldn’t last the weekend.

Dr. Klopfer was in for a big surprise.

On the following Monday, Klopfer found Wright out of bed and walking around. Klopfer reported that his tumors had “melted like snowballs on a hot stove” and were half their original size. This was a far more rapid decrease in size than even the strongest X-ray treatments could have accomplished.

Ten days after Wright’s first Krebiozen treatment, he left the hospital, and as far as his doctors could tell, with no signs of cancer. When he entered the hospital, he had needed an oxygen mask to breathe, but when he left he was well enough to fly his own plane at 12,000 feet with no discomfort.

Wright remained well for about two months, but then articles began to appear asserting that Krebiozen actually had no effect on cancer of the lymph nodes. Wright, who was rigidly logical and scientific in his thinking, became very depressed, suffered a relapse, and was readmitted to the hospital. This time his physician decided to try an experiment.

Dr. Klopfer told Wright that Krebiozen was every bit as effective as it had seemed, but that some of the initial supplies of the drug had deteriorated during shipping. He explained, however, that he had a new highly-concentrated version of the drug and could treat Wright with this. Of course, the physician did not have a new version of the drug and intended to inject Wright with nothing more than plain sterile water.

Wright remained symptom-free for another two months, but then the American Medical Association announced that a nationwide study of Krebiozen had found the drug worthless in the treatment of cancer. This time Wright’s faith was completely shattered. His cancer blossomed anew and he died two days later.

Wright’s story is tragic, but it has a powerful message: When we can tap the healing forces of belief, we can cause tumors to melt away overnight! The patient’s mind alone caused his recovery – and then his demise.

This event proves that your mind is so powerful that it can literally bring wonderful or tragic changes in your health – within days.

Why am I telling you all of this?

So by now you might be wondering, “Well what does this mean for me in my life?” Let me connect the dots…

Most people never learn how to tap into and control the powerful force of their minds for healing. In fact, when it comes to health and illness, some people have their minds working against them. Doctors call this psychosomatic illness – and it can be any illness that’s caused by someone’s negative beliefs about their health. Do you know of someone like this? Or do you do this yourself?

There are now so many examples of the placebo effect’s power to heal equally as well as a drug, that pharmaceutical companies are getting worried. In fact, both new and well-known drugs are proving less effective against the placebo.

For example, between 2001 and 2006, there was a 20% increase in new products that had to be removed from further development following Phase II clinical trials, (when drugs are tested against a placebo). Further, this failure rate continued into Phase III trials, increasing by an additional 11 percent due primarily to the various drugs’ poor results against a placebo.

In 2007 the US Food and Drug Administration was only able to approve 19 first-of-their-kind drugs. This is the smallest amount since 1983. 2008 wasn’t much better with only 24 new drugs approved. And these results have nothing to do with drug companies’ new product development, because the industry invested record levels of funds into their research and development programs during these years.

The Big Question: Can your mind heal someone else?

Some of the most surprising evidence for distant healing comes from psychologist William Braud and his colleagues at The Mind Science Foundation of San Antonio, Texas. Braud’s studies, conducted over the course of 17 years, involved having people mentally attempt to influence the nervous system of remote participants.

The results of the study were mind blowing.

The Receivers

Braud wired up the first group of people, called receivers, to machines that measured 7 different physiological responses like blood pressure, skin conductivity and muscle tremor.

The Senders

A second group of people, called senders, were placed in a different room and told to try and arouse or calm the receiver – only by thinking about them. Both senders and receivers were ordinary people who had volunteered for the study. Braud’s 37 experiments included 665 sessions, 449 people and 13 experimenters. What he found was that at the exact moment the sender was asked to think of their receiver, the receiver would show a change in his or her physiological condition.

The 37 experiments combined resulted in the odds-against-chance of more than 100 trillion-to-one in favor of distant mental interactions between participants. In short, the ability of one person’s mind to affect another person’s body is a scientific fact.

But is your power strong enough to heal?

Now that we know that one person’s mind can influence another person’s physical body, the next question is: is this power strong enough to heal someone?

Again, the answer will surprise you.

The effects of distant healing have been proven to be significantly greater than many drugs considered by experts to be highly successful.

What do aspirin, heart attacks and your mind have in common?

I suppose the better question would be which is more effective in reducing heart attacks? I bet that by now you know this answer.

Many studies have shown that propranolol and aspirin are highly effective in reducing heart attacks. But their effects pale in comparison to distant healing through the power of the mind.

The effect sizes of drugs are measured on a scale from 0 to 1. An effect size of 0.03 in a medical life-or-death situation would mean that 3 out of 100 people survived. An effect size of 0.3 would mean that an additional 30 out of 100 survived.

In medical tests the effect size of aspirin on reducing heart attack is 0.03. The effect size of propranolol was not much higher, at 0.04. But these sizes are still sufficient enough that the government has permitted drug makers to say their products prevent heart attack.

But the effect size of distant healing in Braud’s experiments was a surprising 0.25.

This means that if 100 people were going through a therapy with a success rate of 35%, this success rate would go up to 60% if you add distant healing.

Almost twice as many patients would be saved.

The strange ‘side effect’ of distant healing

In his studies, Dr. Braud also discovered a strange ‘side effect’ of distant healing. His volunteers were asked to participate in another experiment where they would try to mentally calm down two groups. One was a group of highly nervous people and the other a calmer group.

First, Braud found that the distant healing effect was the strongest when the person on the receiving end actually had a serious need for healing. In other words, the effect size on the highly nervous group was far greater than on the calm group.

More surprisingly, he found that the effect size on the agitated group by those trying to calm them down was only slightly less than the effect that people had on themselves when using relaxation techniques.

In statistical terms this means that other people could have the same mind-body effect on you as you could have on yourself – and vice-versa.

The five things you need for Mind-Body Healing

meditating woman

Learn to focus your attention on one thing at a time

William Braud outlined five major mental techniques that he believed have important effects on the self-healing processes.

They include:

The need for relaxation and quietude.

Learning to focus your attention on one thing (e.g. breathing), which allows you to develop mental self-control and avoid distractions.(The above two points are achieved through meditation – I’ll teach you a flawless technique for entering a deep state of meditation in Silva Mind Body Healing).

Learning visualization or imagery techniques since pictures are the preferred language of the mind.

Incorporating intent into the process, a wish for some goal to be reached and an expectation that it will.

The evocations of strong positive emotions during the healing process.

The healing system developed by Jose Silva almost two decades before Braud’s research had already incorporated these five elements. Braud’s research had finally provided scientific credibility to Silva’s technique.

Jose Silva taught millions of people how to heal themselves.

In fact, he believed that 90% of all illnesses were caused by the mind. Imagine what this would mean to your life if you could accelerate your own healing.

Well here’s the best part: you CAN. And, I’ll bet you that just by reading the next 4 steps, you’ll already learn how to make a dramatic influence on your health. I know you can and will!

The Silva Mind-Body Healing basic technique

1. Go to the Alpha Level of mind.

Once you’ve read through the 5 steps, click on the audio link below. It will guide you to your Alpha Level.

2. Visualize your current state of health on your ‘mental screen.’

Use your imagination to ‘see’ the current condition of your body – including the ailment or pain that is bothering you. You do not need to memorize or know what each component of your body actually looks like. Simple pictures are enough to speak to your mind. A lung can be imagined as a balloon. A kidney can resemble a kidney bean. Create a symbolic picture of the ailment. Then feel the emotions associated with this problem.

3. See yourself healing and getting better and healthier.

Now visualize the ailment disappearing. Use your imagination to create a system for removing the problem. For example, you can see kidney stones crushed into harmless powder; white blood cells as tiny soldiers attacking a tumor; or sore muscles bathed in healing light. What you visualize doesn’t matter, as long as it has meaning to you. This is a powerful message for your subconscious mind.

4. Let your final picture be one of perfect health.

Feel the joy and energy of having perfect health. Imagine it’s true and already occurring. You can add power to this with an affirmation like “I have a perfectly healthy body and mind.”

5. Let go!

Trust your body’s ability to heal itself. Let go of trying to figure out if it’s working or not. You can now come out of the Alpha Level, knowing that your body is indeed, healing.

Please note that mental healing should not be used as a replacement for a visit to your doctor. Always consult a doctor first for serious health conditions. Mental healing is a type of complementary medicine – as the name suggests it is to be used alongside but not as a replacement for modern medicine.

No matter what type of healing you use, the Silva Mind Body Healing system can speed and smooth your normal healing process amazingly.

In the Silva Healing Mind exercise, you will be guided into the alpha level of mind. This is a state of relaxed meditation. You’ll then lis­ten to a series of mental pro­gram­ming sessions that are designed to allow your mind to open itself up to heightened intuition. It will take no more than 30 minutes. Simply down­load the Audio below to get started.


audio icon

Download the Silva Healing Mind Exercise Audio Now!




Posted in Arthritis, Audio, Cancer, Conditions, General Health, Meditation, Mind Body, Multimedia, New, Pain Relief, Treatments | Tagged , , , , , , , | Leave a comment
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