Lower Back Pain Partner Stretches

Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or driving, which creates extremely tight th … Read More

Filed Under: Lower Back Pain, VideoJesse Cannone
Written By: Jesse Cannone, July 19,2011

Drinking Water: Bad for Your Health?

Don’t look now, but drinking water could be bad for you. At least that’s the nonsense suggested by British doctor Margaret McCartney, published in the somewhat respectable British Medical Journal. In her article, Dr. McCartney suggests there really is no hard evidence that drinking more water is good for you. In fact, … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, July 18,2011

4 Causes of Shoulder Pain

  Shoulder pain is not only frustrating to have, it can be frustrating to treat. That’s because most people don’t realize what’s causing their pain in the first place. When it comes to shoulder pain, there are four primary causes… and one of them has absolutely nothing to do with your shoulder! Clearly, if you want … Read More

Filed Under: Shoulder PainJesse Cannone
Written By: Jesse Cannone, July 18,2011

A Few Back Pain Remedies and Treatments You Can Use without the Need for Surgery

The back is among the most functional body parts. The back acts as a central workforce for the rest of the body. It is also the part of the body that is most prone to pain. The most common age group of individuals looking for back pain remedies are from 45-64 years old. It is estimated that eight out of ten adults need back … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, July 15,2011

95% of Back Pain Sufferers Have This in Common

Do you have any kind of back pain? If so, then you need to sit up and pay attention because what I'm about to share may literally save your life. Now, fair warning, this might be a little bit gross. But 95% of ALL back pain sufferers share this one common trait. More than that… 1 in 6 of them also face a hidden health dang … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, July 15,2011

What Causes Chronic Lower Back Pain?

Chronic lower back pain may be caused by a number of factors ranging from the easily treated to conditions that may require more extensive treatment. So that begs the questions: What causes chronic lower back pain? Some causes may be treated by nothing more than bed rest and restriction to light physical activity, while othe … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, July 14,2011

What Causes Back and Chest Pain

Most people do not realize what causes back and chest pain. Muscle strain, nerve damage and other conditions in the middle and upper back can also cause pain in the chest area. No matter what your age, occupation or lifestyle, chest pain is a symptom that should always be taken seriously. Chest pain no matter what the cause … Read More

Filed Under: Chest PainJesse Cannone
Written By: Jesse Cannone, July 14,2011

What Brings About Back Pain and Other Aches, Pains, and Injuries

Being a Back Pain Specialist and Fitness Professional, I hear from a number of patients who're suffering from lower back pain, sciatic pain and discomfort, and a multitude of aches and pains... and sadly, these adults are repeatedly misinformed. One thing I'm continually hearing from patients is "I've got a bad back" or "jus … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, July 14,2011

What Are The Different Causes of Pain in The Lower Back

There are a number of different causes of pain in the lower back. Which cause, or causes, you have in particular is entirely up to your list of hobbies and activities. Arthritis is one of the biggest causes of lower back pain, and one that many people don't always consider. Quite often people only think of arthritis being i … Read More

Filed Under: Low Back PainJesse Cannone
Written By: Jesse Cannone, July 14,2011

Wedge Pillow for Back Pain

If you suffer from back pain, it doesn't really matter how it happened as much as how you're going to get relief in the long term. People try all kinds of crazy things in the search for relief from chronic pain, including dangerous "therapies" and a heavy reliance on prescription pain medications. A great, safe option to loo … Read More

Filed Under: Back PainJesse Cannone
Written By: Jesse Cannone, July 14,2011
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