There’s Always Time for Fitness! You Just Need to “Fit” It In…

Here is what we know already. Today's obesity epidemic puts everyone on notice that letting yourself go is no longer an option. Getting out of shape can lead to life-threatening health complications - cardiovascular disease, diabetes, high-blood pressure. Exercise is a must. But where do you find the time to exercise? Join … Read More

Filed Under: Fitness
Written By: Jesse Cannone,

Spinal Compression: What It Is and What You Can Do About It

By Steven Hefferon, PTA, CMT, The Healthy Back Institute If you're suffering back pain, it may be that your vertebrae are compressed. Compression occurs naturally from the force of gravity, but becomes a health hazard when combined with an injury, poor posture or muscle imbalances. This excessive, restrictive compression c … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone,

Foods That Cause Pain and How to Maximize Your Metabolism

I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or heal. And another article about how you can speed up your metabolism with simple little changes and tricks - and without exercise. I hope you find t … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone,

What To Do When NOTHING Gets Rid Of The Pain

It's a question I get dozens, if not hundreds of times each and every day: I've tried everything but am still in extreme pain, what can I do? Well, I've got good and bad news for you... First, let's start with the GOOD news. The good news is I've not met or talked to a person yet who has tried every treatment known to man … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone,
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