Surprising CURE for Restless Legs Syndrome?

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surprising cure for restless legs syndrome

Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or pulling. There is also an overwhelming urge to move your legs in order to find relief, and since this urge often occurs at night or when you’re trying to […]

How to Trigger Point Pain to ELIMINATE It

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By Steven Hefferon, PTA, CMT Research by Drs. Janet Travell and David Simons, authors of “The Trigger Point Manual,” has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. (Learn more about trigger point therapy here: Trigger Point Therapy ) […]

How to Make a Salad That Leaves You Feeling FULL

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how to make salad feel full

Nearly half of Americans say they want restaurants to offer healthier items like salad, but only 23 percent actually order the healthy options.[i] Why aren’t we more drawn in to salads? Many people complain that salad is like “rabbit food.” If you order a salad at a restaurant or make one at home, you probably […]

Laugh Your Way to Pain Relief

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By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian’s office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, […]

Now This Woman Has SPIRIT!

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Okay, first you just have to watch this… So is this woman dancing like this because she recently used a far infrared heating pad? Well, no lol… though we wouldn’t be surprised if that was the reason! No, the reason she’s dancing like this is ultimately, it seems, because she wants to… She was simply […]

My Wife’s Triumph Over Uterine Fibroids

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how inflammation harms you

By Steven Hefferon, CMT, PTA, CPRS It all started about a year after we got married. During our first year of marriage, like most couples, our focus was on starting a family, which meant we did our best to make that happen. So far, so good. But after almost a year of trying without success, […]

Why Not to Wear Heel Lifts

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By Steve Hefferon, CMT, PTA   Here at the Healthy Back Institute we discourage people from going straight into heel lifts. Sufferers need to understand why wearing lifts might end up prolonging their pain. Heel lifts can work against you achieving the physical balance necessary for a pain-free pelvis or back. Knowing the right question […]

Top 5 Ways to Eliminate Your BELLY POOCH For Good

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eliminate belly fat

More than half of Americans (54 percent) have serious belly pooch, which officially is known as abdominal obesity (a waistline of more than 35 inches in women and 40 inches in men).[i] In the last 12 years alone, the average waist size in the US expanded two inches for women and one inch for men […]