The Truth About Chiropractic… Is It a Scam?

Chiropractor Manipulating Spine

For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. And for good reason... Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae. Since virtually every function in your body is controlled by nerves which trav … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone,

Two Types of Stretching: Which Is Best?

Stretching Girl

Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. But stretching improperly can hurt you. That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. During the interview we were discussing the two main t … Read More

Filed Under: Stretching
Written By: Jesse Cannone,

Cancer’s Cloaking Device (and How to Use Enzymes to Kill It)

prostate cancer cells

There are many challenges facing the modern “cut, poison, burn” approach[i] to cancer treatment, not the least of which is the fact that chemotherapy and radiation are inherently toxic to your body’s healthy cells. Another glaring issue is some cancer cells’ ability to develop resistance to treatments while also evading a … Read More

Filed Under: Cancer
Written By: Jesse Cannone,

When NOT to Use Heat for Pain

I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More

Filed Under: Back Spasm, Far Infrared Heat, Pain Relief
Written By: Jesse Cannone,

Why Inflammation Makes it Hard to Lose Weight (and what to do about it!)

Weight Scale Help

If you’re overweight and having trouble shedding the extra pounds, there’s a very good chance your body is in a state of chronic inflammation. While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic—as it can when you eat pro-inflammatory foods, don’ … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone,

6 Best Herbs to Relieve Stress

If you’re like most people, you’re stressed and probably not dealing with it in the healthiest ways. Only 37 percent of Americans polled by the American Psychological Association's (APA) Stress in America Survey said they were doing an excellent or very good job managing stress, which means 63 percent are not.[i] Inste … Read More

Filed Under: Stress
Written By: Jesse Cannone,

The Refreshing Fruit That Douses Pain


Watermelon is a summertime staple, adored for its sweet flavor and oh-so refreshing on a hot summer day. It’s a must-have for picnics, barbecues and other warm-weather bashes, but there’s reason to love watermelon beyond its taste. Watermelon contains l-citrulline—about 250 milligrams (mg) per cup.[i] L-citrulline is an a … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

The Link Between Back Pain And The Flu

lower back pain

Is there a link between back pain and the flu? Every year millions of Americans take to bed stricken with the flu. The flu, known as influenza, is a nasty virus that is often accompanied by a series of unpleasant symptoms including nausea, fever, sore throat, fatigue, dry cough, runny nose and... back pain. Back pain? … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

“I Almost Got Arrested Because of My Back Pain!”

arrested for back pain

When you pour your heart and soul -- not to mention years of research -- into doing something, it feels good to hear how much others appreciate it, right? Because I can tell you that even after over 12 years in business here at The Healthy Back Institute helping many, many thousands of people put a fast and permanent end … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,
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