I currently take 12 supplements I believe are the most critical for my health and well-being... right now.
They are proven to increase energy, burn fat, fight pain, help digestion, improve sleep and much more.
Not a day goes by that I don’t take them.
But that doesn’t necessarily mean YOU should be taking them, too. … Read More
For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic.
And for good reason...
Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae.
Since virtually every function in your body is controlled by nerves which trav … Read More
Everyone wants to live pain free, maintaining their mobility and flexibility.
Stretching helps you do both. But stretching improperly can hurt you.
That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™.
During the interview we were discussing the two main t … Read More
There are many challenges facing the modern “cut, poison, burn” approach[i] to cancer treatment, not the least of which is the fact that chemotherapy and radiation are inherently toxic to your body’s healthy cells.
Another glaring issue is some cancer cells’ ability to develop resistance to treatments while also evading a … Read More
Filed Under: Cancer
Written By: July 7,2016
I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries.
And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself.
Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More
If you’re overweight and having trouble shedding the extra pounds, there’s a very good chance your body is in a state of chronic inflammation.
While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic—as it can when you eat pro-inflammatory foods, don’ … Read More
Are all topical pain relief creams safe?
No. In fact, they can be downright dangerous.
So says Dr. Terry Treadwell (founder of The Institute for Advanced Wound Care). In the October 2013 issue of the journal Wounds, he points out a widely prescribed topical pain reliever can:
Make you look older (not what ANY moth … Read More
If you’re like most people, you’re stressed and probably not dealing with it in the healthiest ways.
Only 37 percent of Americans polled by the American Psychological Association's (APA) Stress in America Survey said they were doing an excellent or very good job managing stress, which means 63 percent are not.[i]
Inste … Read More
Filed Under: Stress
Written By: April 13,2016
Watermelon is a summertime staple, adored for its sweet flavor and oh-so refreshing on a hot summer day. It’s a must-have for picnics, barbecues and other warm-weather bashes, but there’s reason to love watermelon beyond its taste.
Watermelon contains l-citrulline—about 250 milligrams (mg) per cup.[i] L-citrulline is an a … Read More
Is lower back pain a symptom of the flu? Is there a link between back pain and the flu?
Every year millions of Americans take to bed stricken with a cold or the flu. The flu, known as influenza, is a nasty virus that is often accompanied by a series of unpleasant symptoms including nausea, fever, sore throat, fatigue, dry … Read More
Filed Under: Back Pain
Written By: April 6,2016