5 Books That Changed My Life

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If you’re one of the hundreds of thousands who read our health e-newsletter, you’ve heard me say this before: Knowledge is power. Because whether you’re trying to improve your health, relationships, finances, career and business, or your inner-peace and happiness, the best way — the ONLY way — is to expand your knowledge. So on that […]

Enzymes for Fibromyalgia? The Natural Treatment That Could Stop Your Pain

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systemic enzymes fibromyalgia

Fibromyalgia syndrome is a chronic disorder that causes widespread pain, tenderness and sometimes additional symptoms like fatigue, sleep problems and brain fog. The pain of fibromyalgia is often described as a dull unrelenting ache that occurs on both sides of your body. It’s estimated that 5 million Americans, mostly women, struggle with this condition,[i] which, […]

How Calcium Kills

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mineral deficiency

You may have been lead to believe calcium is necessary for strong bones. And it is. But because of our modern diet, you may be getting too much. And that is bad news because excess calcium can cause: Kidney and gallstones Arterial plaque Bone spurs Calcium deposits in tissues other than bones Brain cell dysfunction, […]

This BLOCKS Your Body from Absorbing Vitamins…

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3 reasons your body can’t use the vitamins in your food Did you know your body cannot absorb vitamins if you do not have: a) enough trace minerals, and… b) enough trace minerals in the right proportions? Oh, you may consume your daily recommended amount of vitamins (either in food or supplement form). But if […]

The Biggest Health Lie of the Past 100 Years

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biggest health lie

“You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Nobel Prize Winner Linus Pauling The biggest lie of the past 100 years has resulted in almost everyone consuming a massive excess of one certain mineral. If you are one of those people, and have fell victim to a mineral […]

Depression May Be a SYMPTOM Of Inflammation

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depression may be a symptom of inflammation

Your body’s inflammatory response is a natural and beneficial process designed to protect you from infection and injury. Swelling from increased fluids protects injured areas from further harm while the body goes into overdrive to fend off bacteria, viruses, and even parasites. – The problem is that many things can trigger your inflammatory response – […]

13 Little-Known Reasons to HATE Processed Foods

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reasons to hate processed foods

In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls “lean finely textured beef” (LFTB), but what is really beef scraps and connective tissue treated with ammonia then added to ground beef. After it was widely publicized, many food companies removed it from their burgers … […]

9 Odd but Common Things that HURT Your Workout

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Everyone has “on” days and “off” days, but if you’re “off” at the gym you’ll likely be wasting both your time and energy. Finding the time to work out is one of the biggest hurdles people face in fitting in exercise, after all, so when you make the time to do it, you want to […]

The Best and Worst Climates for Pain

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best worst climates for pain

The next time you check the weather, you should also check out The Weather Channel’s aches & pains forecast. Yes, there really is such a thing, and you can either search by your zip code or check out the National Aches & Pains map. Depending on factors such as chance of precipitation, barometric pressure, absolute […]