7 Dangerous Fruits to Beware of Most

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best foods eat raw beautiful skin

Whole fruit is an important source of antioxidants, vitamins, minerals and fiber – beneficial compounds that many Americans are lacking. Eating fruit has been linked to a number of health benefits, from lowering your risk of heart disease, stroke, type 2 diabetes and cancer to helping you lose weight and avoid obesity-related diseases.[i] Yet some […]

Less Sleep = More Pain (new study)

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lack of sleep can cause Alzheimer's

Chronic pain is a major cause of sleep loss and is associated with insomnia. For instance, the National Sleep Foundation points out that if you have lower back pain you might experience intense “microarousals” throughout the night. Microarousals are changes in your sleep state to a lighter stage of sleep, and they often lead to […]

5 Most Powerful but Little-Known Anti-Aging Secrets: #4

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anti-aging growth hormones

Welcome to Secret #4 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #3 here … and watch our blog over the coming weeks for the other posts in this series! Secret #4: Growth Hormones Human growth hormone (HGH) is a protein made by your pituitary […]

5 Most Powerful but Little-Known Anti-Aging Secrets: #3

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anti-aging minerals

Welcome to Secret #3 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #2 here … and watch our blog over the coming weeks for the other posts in this series! Secret #3: Minerals Like vitamins, your body needs minerals to function on a daily basis. […]

5 Most Powerful but Little-Known Anti-Aging Secrets: #2

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anti-aging vitamins

Welcome to Secret #2 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #1 here … and watch our blog over the coming weeks for the other posts in this series! Secret #2: Vitamins There are 13 essential vitamins your body needs for normal cell function, […]

7 Most Toxic Things In Your Home (and how to eliminate them)

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most toxic things home

Do you ever walk into your house and breathe a big sigh of relief that you’re home? It’s second nature, as our homes are (ideally) our place of respite from the outside world. Unfortunately, your house is also home to chemicals and other toxins – a lot of them. With each breath of your home’s […]

5 Most Powerful but Little-Known Anti-Aging Secrets: #1

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anti-aging secrets enzymes

#1 Secret: Enzymes We will be publishing the top 5 secrets, each in their own devoted article. Today we reveal secret #1 … enzymes. Enzymes are found in every cell in your body where they help your body carry out thousands of biological functions. At the most basic level, enzymes speed up processes in your […]

10 Top Tricks to Lose Weight Fast

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tricks to lose weight fast

The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five.[i] These pounds are typically not lost in the New Year but rather contribute to the ever upward-ticking of the scale we often describe as middle-age spread. You don’t have to fall victim to this holiday […]

Top 8 Natural Ways to Soothe a Sore Throat

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soothe a sore throat

In about 90 percent of cases, a sore throat doesn’t require a trip to the doctor (or antibiotics to treat it).[i] Most often, they’re related to allergies, viruses (such as a cold virus), dry weather or even acid reflux. Still, a painful, scratchy throat can make eating, talking and sleeping through the night difficult. The […]