By Jesse Cannone, CFT, CPRS
In the market for a mattress? Maybe you should be.
You already know you’re going to spend roughly a third of your life in bed. And I’m sure you’ve heard about the importance of getting a good night’s sleep.
Clearly, selecting a comfortable mattress is crucial. But what… read more »
Everything in the universe is connected. At least that’s the belief behind traditional acupuncture.
Practiced in China for well over 3,000 years, acupuncture is one of the most time-tested ancient healing sciences in Traditional Chinese Medicine.
It’s a practice based on maintaining a balance of energies in the body.
Traditional Chinese acupuncture practitioners… read more »
Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough.
Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder… read more »
When your back hurts or muscles ache, does the easiest solution often seem to lie in a bottle inside your medicine cabinet?
Relief may last for a few hours, but then it’s back to the medicine cabinet or off to the drug store for bottle after bottle of the same old… read more »
A segment recently ran on Fox News about work-related back pain. Specifically Dr. Marc Siegel was speaking about how office chairs post a dangerous risk for the health of office workers.
For many office workers and those who have been suffering from persistent or chronic back pain for years, this claim… read more »
In our last video I showed you how to avoid back pain at work with some simple ergonomic tips on how to set up your desk, use the telephone, adjust your office chair and more.
Today we get right down to the root of the problem most likely behind your back… read more »
People suffering from back pain, neck pain and sciatica can finally experience sweet relief with a little-known Chinese secret called “Gua Sha”.
This procedure is popular in China and parts of Southeast Asia as an effective method for treating a number of diseases. In the western world, the approach has yet… read more »
How to Relieve (and prevent) Back Pain at Work
Does your back hurt from sitting? Is your pain worse at work?
If so, you’re not alone… but the good news is there are many things you can do to prevent and relieve back pain and sciatica while at work.
In this video I… read more »
A brighter smile isn’t the only reason to brush your teeth and floss regularly. Doing so may actually prevent a heart attack.
According to a study published in the Journal of Periodontology, people with periodontal (gum) disease are at a greater risk of developing cardiovascular disease.
Scientists at the University of Liege… read more »
If stress were non-existent in our lives, we would all be living pain-free. We’d also go about our days in a much more joyful and
playful manner, not to mention we’d also be happier, healthier, and simply enjoy life better.
Chronic and severe stress can damage your body and mind, blocking the… read more »