The 7 Golden Keys to Living Longer … and Living Well!

keys to living longer

When Americans were asked by the Pew Research Center whether they would like to live decades longer, to at least 120 years old, the majority said they, personally, would not.[i] Yet, when asked how long they’d like to live, 69 percent cited an age between 79 and 100. The median “ideal” life span was 90 years old … which i … Read More

Filed Under: Combat Aging
Written By: Jesse Cannone,

Do Your Breasts Hurt When Exercising?

do your breasts make it harder to exercise

It can be hard to find the time and motivation to fit in regular workouts, but 17 percent of women say they’ve skipped workouts because of a perhaps lesser-known reason -- their breasts.[i] Breasts were actually the fourth greatest barrier to physical activity uncovered by researchers in a study published in the Journal o … Read More

Filed Under: Women's Health
Written By: Jesse Cannone,

7 Unhealthiest Candies (and 4 Healthier Alternatives)

Starting with Halloween and straight on through the holidays to the end of the year, we're in the "sweet season" … complete with its peppermint bark, chocolates, and candy canes (1.8 billion candy canes are made each season).[i] Then, once this season’s sweets are behind us, up comes Valentine’s Day … then Easter (Easter … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone,

Is Antiperspirant Dangerous? (Plus the surprising time “experts” say to apply it.)

is antiperspirant dangerous

Any time you apply a chemical substance to your body, be it hand lotion, shaving cream or underarm antiperspirant, you run the risk of exposure to potentially harmful toxins. In the case of antiperspirant, one of the main “chemicals” of concern is aluminum (which is actually a heavy metal, not a chemical). Aluminum is the … Read More

Filed Under: Environmental Toxins
Written By: Jesse Cannone,

His Back Was “Twisted Like a Pretzel”

The hands-down most rewarding aspect of working here at The Healthy Back Institute is that we're making a positive difference in so many peoples' lives ... an extremely positive difference, in fact, because to take so many people from a "high" level of pain to a "low" to "non-existent" level of pain is as extremely positive … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

How Calcium Makes Your Skin Look OLDER

calcium ages skin

Did you know excess calcium in your diet promotes wrinkles and sagging skin, making you appear older than you actually are? It’s true... it's actually as bad for your skin as too much sun, too much smoking, and too much sugar! Yes, you can reverse this backward trend... and look many years younger in the process. B … Read More

Filed Under: Back Pain, General Health
Written By: Jesse Cannone,

How Often Should You Replace Your Pillow?

how often should you replace your pillow

America has very much become a “throwaway” society, but there’s one area where we may be holding on to an item for too long … our pillows. Most people use the same pillow for more than three years, according to a study by Ergoflex UK.[i] For some, it becomes like a security blanket, something you can’t possibly imagine sleep … Read More

Filed Under: General Health
Written By: Jesse Cannone,

“Should I Get Back Surgery?” – What You Need to Consider FIRST

"Should I get back surgery?" Over the years here at The Healthy Back Institute it's easily one of the questions we've heard most. However, another extremely common question we've heard is, "I've had back surgery but it didn't really help... is there anything else I can do?" And unfortunately, another common question … Read More

Filed Under: Back Pain
Written By: Jesse Cannone,

Pain-Free People Know 7 Things That Pain Sufferers Don’t

things pain free people know that pain sufferers don't

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways.[i] Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain. Further, among those in their late-40s to la … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone,