These “Bugs” Help Lower Blood Pressure, Study Finds …

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probiotics lower blood pressure

Beneficial bacteria known as probiotics are most often discussed in relation to your digestive health, but they do so much more than enhance digestion. Your body has about 10 times more bacteria than cells, and those bacteria are part of your “microbiome.” Your microbiome is composed of trillions of microbes, which include not only bacteria […]

Fight Endometriosis Naturally With Systemic Enzyme Therapy

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systemic enzyme therapy endometriosis

Endometriosis occurs when the tissue lining your uterus (the endometrium) grows in other areas of your body, such as your ovaries, bowel or tissue lining your pelvis. The endometrial tissue thickens, breaks down and bleeds with a woman’s menstrual cycle, and this occurs whether it is in your uterus or outside of it. Endometrial tissue […]

The 7 Best “Good Mood” Foods

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You’re cranky, you’re tired and you just want to get into bed and pull the covers over your head. But it’s only 3 p.m. Your first instinct might be to order a triple-shot espresso, grab a candy bar or maybe scoop yourself a big bowl of ice cream, but any of these will be suicide […]

Placebo is BETTER for Pain Than Tylenol!

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placebo is better for pain than Tylenol

Acetaminophen (or paracetamol as its known in most countries outside of the U.S.) is the most commonly used pain reliever in the United States. Better known by its brand name, Tylenol, it is recommended as the first-line pain reliever for low-back pain, and you probably don’t think twice about taking a tablet or two if […]

5 Top Tips to BURN Those “Chicken Fat” Arms

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When surveyed about their most-loathed body part, 75 percent of women agreed their upper arms were the clear ‘winner.’ More specifically, the extra flab that’s unflatteringly known as “chicken fat,” “chicken arms,” or, sometimes, “bingo wing arms” (so-named for its tendency to ‘flap’ like a chicken wing) is many women’s nemesis. About 80 percent of […]

15 Natural Foods Highest in Fiber

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natural foods highest in fiber

For a food that your body can’t even digest, fiber has an impressive role in your health. In fact, its ability to pass through your stomach, small intestine and colon mostly intact is part of what makes it so useful. For starters, fiber provides bulk to your diet, helping you feel full longer (and ultimately […]

The 2 Worst Fats for Your Health

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Your body needs fat to function, but there’s a big difference between the natural fats in, say, a grass-fed organic burger and those in a chocolate doughnut. The type of fat you eat can literally make or break your health, which is why it’s absolutely crucial that you can decipher good fats from bad. As […]

The 3 Best Fats for Your Health

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Your body needs fat to function, which is why consuming the right types of fat in your daily diet is one of the best choices you can make for your health. Your body needs fat for energy, growth and development, and maintaining cell membranes. Fat is also essential for your body to absorb fat-soluble nutrients, […]