Ancient Indian Tree a Powerhouse Against Osteoarthritis and Inflammation …

Boswellia serrata is a tree with amber-colored resin that is often used in incense. Also known as the frankincense tree, boswellia is often used in Ayurvedic medicine, which originated in India more than 3,000 years ago, and has also been used historically in Africa. The resin of the tree has powerful anti-inflammatory and immune-system effects […]

How to Clear Up Hives Naturally

I have a personal story to share with you today. My mother has suffered for years from painful recurring inflammatory hives which tend to break out on her hands. While hives are rarely a serious ailment, anyone who has suffered with them knows how the itch can drive you crazy. Typically caused by a release […]

The 5 Healthiest Nuts

After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type 2 diabetes and much more. Nuts are excellent sources of good fats (monounsaturated […]

How Technology is Causing You PAIN …

Are you reading this article on a computer? Take a moment to think about your posture. Are you sitting with your head held forward and your shoulders and upper back rounded? This is incredibly common … and it’s also a major source of back and neck pain. Among teens, even, frequent computer use increases the […]

Why You Wake Up Stiff (and how to avoid it!)

Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving. This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial […]