7 Most Toxic Things In Your Home (and how to eliminate them)

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most toxic things home

Do you ever walk into your house and breathe a big sigh of relief that you’re home? It’s second nature, as our homes are (ideally) our place of respite from the outside world. Unfortunately, your house is also home to chemicals and other toxins – a lot of them. With each breath of your home’s […]

5 Most Powerful but Little-Known Anti-Aging Secrets: #1

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anti-aging secrets enzymes

#1 Secret: Enzymes We will be publishing the top 5 secrets, each in their own devoted article. Today we reveal secret #1 … enzymes. Enzymes are found in every cell in your body where they help your body carry out thousands of biological functions. At the most basic level, enzymes speed up processes in your […]

10 Top Tricks to Lose Weight Fast

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tricks to lose weight fast

The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five.[i] These pounds are typically not lost in the New Year but rather contribute to the ever upward-ticking of the scale we often describe as middle-age spread. You don’t have to fall victim to this holiday […]

Top 8 Natural Ways to Soothe a Sore Throat

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soothe a sore throat

In about 90 percent of cases, a sore throat doesn’t require a trip to the doctor (or antibiotics to treat it).[i] Most often, they’re related to allergies, viruses (such as a cold virus), dry weather or even acid reflux. Still, a painful, scratchy throat can make eating, talking and sleeping through the night difficult. The […]

Why Back Surgery Usually Fails

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biggest health lie

In traditional medicine, back pain is often treated by surgery. And it often doesn’t work. So often, in fact, that back pain surgery is the only category of surgery that actually has a clinical term for failure: Failed Back Surgery Syndrome. If you ask me, any treatment that actually expects failure is not a treatment […]

10 Signs You May Be Addicted to Painkillers

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how inflammation harms you

By Jesse Cannone Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing number of people taking these medications are becoming addicted to them. And it’s not […]

PMS and Back Pain

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By Jesse Cannone, CFT, CPRS It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS). Most women feel […]

11 Tricks to Stop Procrastinating

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tricks to stop procrastinating

Everyone procrastinates, but for about 20 percent of Americans it’s a chronic way of life. Not only can this tick off your boss but it can seriously impact your health and quality of life. Let’s face it … it’s nearly impossible to feel calm and positive when you’re trying to finish a weeks’ worth of […]

6 Vegetables that Make You Beautiful

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vegetables that make you beautiful

It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up your fork. Here are the top vegetables to make your natural beauty glow … 6. Dark Leafy Greens Spinach, kale, […]

7 Foods That Make You Ugly

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foods that make you ugly

Okay, “ugly” is a subjective term, and I’m being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want dull, saggy skin, dark circles under your eyes, an overall tired look and, probably, a pair of love handles to go with it, […]