5 Fruits with Highest Sugar

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highest sugar fruits

Public health agencies and nutritionists recommend eating fruit daily as part of a nutritious diet. The advice has merit, as fruit is a valuable source of antioxidants, vitamins, minerals and dietary fiber, in which many Americans are seriously lacking. Yet, vegetables are even better for you than fruits, with the primary difference being that (most) […]

5 Fruits with Lowest Sugar

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lowest sugar fruits

Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of health benefits, including a lower risk of heart disease, stroke, type 2 diabetes, and cancer. Increased fruit consumption has even been linked to a lower […]

Powerful Natural Treatment for Repetitive Strain Injury

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natural treatment repetitive strain injury

Any type of prolonged, repetitive or awkward movement can cause damage to your muscles, tendons and nerves, leading to varying degrees of pain, weakness and numbness. In the modern day, the resulting repetitive strain injury (RSI) (also sometimes called repetitive stress injury) is often the result of computer usage – but that’s not all. The […]

How to AVOID Getting Ebola

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avoid ebola

New York doctor Craig Spencer is the latest person to be diagnosed with Ebola in the United States. As a physician working with Doctors Without Borders, he had recently returned to the US after treating patients in Guinea, Africa, which is one of the three hardest-hit countries with Ebola. After returning home, the doctor traveled […]

4 Beverages to AVOID If You Have Arthritis

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drinks to avoid with arthritis

Pain from arthritis is a leading cause of disability worldwide, and if you’re affected you probably know that certain foods can make pain flare-ups worse. Why is this? With osteoarthritis, the most common form, the breakdown of cartilage causes your bones to rub together at your joints, leading to inflammation and pain. With rheumatoid arthritis, […]

The Myths, Lies & True Causes of Arthritis

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There are three big myths surrounding arthritis. Myth #1: Chronic joint pain is a part of aging and only affects the elderly – If you look around it is easy to see how this myth formed and took hold. There are plenty of elderly afflicted with arthritic conditions. But by keeping the immune system strong […]

The Myths, Lies & True Causes of Cancer

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The biggest myth of cancer is that tumors are cancer. That doesn’t tell the whole story. Tumors are actually a SYMPTOM of cancer. And that means destroying them (via surgery, chemotherapy, or other means) doesn’t not address the root problem. Think of it like a kid blowing soap bubbles. You could pop bubble after bubble […]

The Myths, Lies &True Causes of Fibromyalgia

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The problem with fibromyalgia is that it is used when doctors can’t identify a clear medical problem. They know something is wrong, but they just can’t get a bead on it. Because of this “murky” diagnosis, it is tough separate the fact from the fiction when it comes to Fibromyalgia. But one of the biggest […]

The Myths, Lies & True Causes of Migraines

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Like an avalanche barreling down the side of a mountain, some problems in life can’t be stopped. For these, the only way to stop them from occurring is with prevention long beforehand. So it goes with migraines. That’s why you should be skeptical of anything that promises to get rid of your migraine while it […]

The Myths, Lies & True Causes of Chronic Back Pain

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There are six dangerous myths about back pain floating around, starting with… Myth #1: You “Throw Out” Your Back – Physical activity can trigger a pain episode, but by itself, it isn’t the underlying cause. If your back is in a compromised state something as simple as picking up a pencil, or sneezing can be […]