7 Habits That Lead to Depression

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habits lead to depression

Depression often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Yet, there’s no denying the important role that lifestyle plays in your mood and mental health. Not only do poor lifestyle choices make the symptoms of depression worse, but they may also be involved […]

Smoking Increases Back Pain!

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smoking increases back pain

If you’re a smoker and you have chronic back pain, it may not have occurred to you that one might be related to the other. In fact, smokers are three times more likely than non-smokers to develop chronic back pain, in part because of the way it impacts your brain. New research from Northwestern Medicine […]

How to Lose Weight by Being Distracted

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lose weight distraction techniques

You’re in the middle of your afternoon, minding your own business, when it hits: that uncontrollable urge to snack on something sweet, salty, crunchy or chewy. At first you might just imagine the forbidden food in your mind, but then it takes on a life of its own and soon you can practically taste it. […]

Standing Can Reduce Back Pain?

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standing to reduce back pain

Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people who spend long hours in the car or on planes also know this well. Prolonged sitting puts a strain on the lumbar […]

5 Foods That Ignite Your Body’s Detox Power

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foods detoxify body

Many people think of detoxification as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water. But, really, detoxification is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Your body […]

This Little-Known Natural Treatment Eats Away Keloids

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systemic enzymes for keloids

Keloids are excess scar tissue that forms on your skin at the site of an injury. Virtually any type of skin injury can lead to a keloid, including not only surgery or trauma but acne, burns, chicken pox and even ear piercing, vaccination sites and minor scratches.[i] When you have a wound, your body gathers […]

5 Fruits with Highest Sugar

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highest sugar fruits

Public health agencies and nutritionists recommend eating fruit daily as part of a nutritious diet. The advice has merit, as fruit is a valuable source of antioxidants, vitamins, minerals and dietary fiber, in which many Americans are seriously lacking. Yet, vegetables are even better for you than fruits, with the primary difference being that (most) […]

5 Fruits with Lowest Sugar

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lowest sugar fruits

Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of health benefits, including a lower risk of heart disease, stroke, type 2 diabetes, and cancer. Increased fruit consumption has even been linked to a lower […]

Powerful Natural Treatment for Repetitive Strain Injury

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natural treatment repetitive strain injury

Any type of prolonged, repetitive or awkward movement can cause damage to your muscles, tendons and nerves, leading to varying degrees of pain, weakness and numbness. In the modern day, the resulting repetitive strain injury (RSI) (also sometimes called repetitive stress injury) is often the result of computer usage – but that’s not all. The […]

How to AVOID Getting Ebola

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avoid ebola

New York doctor Craig Spencer is the latest person to be diagnosed with Ebola in the United States. As a physician working with Doctors Without Borders, he had recently returned to the US after treating patients in Guinea, Africa, which is one of the three hardest-hit countries with Ebola. After returning home, the doctor traveled […]