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Category Archives: Sciatica Exercises

Exercises for Sciatica: The Top 5 (and 3 Sciatica Exercises to Avoid)

Downward Facing Dog Exercise for Sciatica


The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot.

Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important…  read more »

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