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Category Archives: Spinal Stenosis

Spinal Stenosis Action Plan

Lower Back Muscle Pain

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Spinal stenosis is a condition in which the spinal canal narrows, compressing or “squeezing” the spinal cord and nerves inside. (“Stenosis” means “narrowing” in Greek.) Most commonly, the narrowing occurs in the lower back, which is called “lumbar spinal stenosis.” (When it…  read more »

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What is Spinal Stenosis?Heavy Metal Legend Learns the Hard Way!

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What is spinal stenosis? Your spine consists of 26 bones in your back that protect your spinal cord and enable you to stand straight and bend over. Spinal stenosis is when the spine is narrowed, pressuring the spinal cord and nerves and causing…  read more »

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Treatment for Spinal Stenosis

Spinal stenosis is the formal name for a narrowing of the spinal canal. While spinal stenosis can develop in the thoracic, or mid-back, it most commonly occurs in either the lumbar (lower back) or cervical (neck and upper back) regions of the spine….  read more »

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