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Tag Archives: Back Pain Exercises

900-Year-Old Chinese Cure for a Bad Back

By admin | Published: October 4, 2011

Tai chi: now used as self-defense against back pain! Back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same time since the 12th century! Although it was originally developed as a martial [...]

Posted in 101 Back Pain Tips, Back Pain, Back Pain Exercises, Exercise, Fitness, New, Products, Qi Gong | Also tagged , , | 2 Comments

5-Minute Office Stretch Routine (Part 2!)

By admin | Published: October 4, 2011

Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Neck Pain, New, Stretching | Also tagged , , , , , , , , , | Leave a comment

Yoga for Back Pain

By admin | Published: February 3, 2011

When your back is in pain, starting a new exercise program may be the last thing on your mind. But yoga might deserve a place closer to the top of your “things to try” list for pain relief. Healers have known for ages that all kinds of pain can be both physical and emotional. In [...]

Posted in Back Pain Exercises, Fitness, General Health, Stretching, Yoga | Also tagged , , , , , | 2 Comments

Little Known Causes of Back Pain and Leg Pain

By admin | Published: December 22, 2010

Just because lower back pain is one of the top reasons for visits to the doctor doesn’t mean you’re going to get good advice on how to treat it. Oh sure, you may come away with some pain pills… get your back cracked at your chiropractor… or get some massage and physical therapy to help [...]

Posted in Back Pain, Back Pain Exercises, Multimedia, Pain Relief, Video | Also tagged , , , , , | 2 Comments

The 10 Back Pain Commandments

By kcannone | Published: December 15, 2010

by Steve Hefferon, CMT, PTA We get thousands of email from people all over the world asking our advice about back pain. Despite over a hundred articles available on LoseTheBackPain.com, and in our weekly emails, people still confuse the forest for the trees. There are just so many areas to consider when dealing with the [...]

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Will Our Lose the Back Pain System Work For You?

By admin | Published: November 29, 2010

Have you struggled with lower back pain, sciatica, or other back problems for any length of time? If so, you’re bound to ask whether or not our Lose the Back Pain System will really work for you. How do I know? Because it is, by far, the most asked question we get every single day. [...]

Posted in 7 Day Back Pain Cure, Back Pain, Back Pain at Work, Back Pain Exercises, Herniated Disc, Lower Back Pain, Multimedia, Pain Relief, Products, Sciatica, Sciatica Exercises, Stretching, Video | Also tagged , , , , , , | 1 Comment

Back Pain at Work? Try These Stretches and Exercises

By admin | Published: November 14, 2010

Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, General Health, Lower Back Pain, Multimedia, Pain Relief, Stretching, Video | Also tagged , , , , , , | 17 Comments

Fox News on Back Pain and Office Chairs

By admin | Published: November 12, 2010

Fox News had an interesting take on back pain at the office recently. Their medical expert, Dr. Marc Siegel, claims office chairs are posing a serious risk to workers’ health. For starters, Americans sit an average of 9 hours each day at work. Poor posture, such as in chairs that are supposedly ergonomically correct but [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Multimedia, Pain Relief, Video | Also tagged , , , , , | Leave a comment

Water Exercises for Back Pain

By admin | Published: October 21, 2010

By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that’s actually a great idea still… especially if you’re suffering from back pain. Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress [...]

Posted in Audio, Back Pain, Back Pain Exercises, General Health, Multimedia, Pain Relief | Also tagged , , | 1 Comment

How Muscle Imbalances Cause Lower Back Pain

By admin | Published: October 19, 2010

Muscle imbalances are the number one cause of lower back pain. They’re also a factor in most other pain conditions. Muscle imbalances are easy to spot, but because so few people understand what they are and how to look for them – including most doctors, chiropractors, and physical therapists – advice you get for lower [...]

Posted in Back Pain, Back Pain Exercises, Lower Back Pain, Multimedia, Muscle Balance Therapy, Pain Relief, Video | Also tagged , , , , , | 7 Comments

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