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Cognitive Behavior Therapy for Lower Back Pain

By admin | Published: March 16, 2010

“We tend to get what we expect.” — Norman Vincent Peale Allow me to be blunt. I have helped literally tens of thousands of people from around the world overcome back pain and sciatica. I have failed to help many thousands more. And almost always the difference lies in the attitude, expectations, and willingness of [...]

Posted in Back Pain, Lower Back Pain | Also tagged , , | 9 Comments

Dehydration and Back Pain

By admin | Published: March 6, 2010

Upwards of 70% of your body is composed of good old H2O. Some claim as little as a 2% drop in fluids can leave you itchy, groggy, constipated, and feeling generally rotten all around. It certainly makes sense to stay hydrated. Drinking enough water helps ensure our bladder and kidneys flush toxins out of our [...]

Posted in Back Pain, Nutrition | Also tagged , | 12 Comments

Do You Really Want to Get Rid of Your Pain?

By admin | Published: February 4, 2010

Most people say they want to get rid of their pain, but they really don’t. For some reason, they just really aren’t ready… otherwise they would have done it already or at least be actively working on it… relentless in their determination to get their life back. Many of these people claim that if they [...]

Posted in Audio, Back Pain, Back Pain at Work, Lower Back Pain, Motivation and Inspiration, Multimedia, Neck Pain, Pain and Inflammation, Sciatic Pain | Also tagged , , | 4 Comments

Why You Can’t Get Relief and What to Do About It

By admin | Published: February 3, 2010

If you’re struggling to get lasting relief from back pain or sciatica, I’m willing to bet that there is one thing that is keeping you “stuck” in pain… And once you address this little talked about factor, you’ll finally get rid of the pain and be able to keep it away. Listen to this life [...]

Posted in Audio, Back Pain, Back Pain at Work, Multimedia, Muscle Balance Therapy | Also tagged , , | 7 Comments

Back Pain Sidelines Soldiers

By admin | Published: January 31, 2010

Back pain is the leading cause of disability in the world. Other muscle and joint pain complaints, such as arthritis, are nearly as prevalent. A new study published earlier this month in The Lancet indicates soldiers in modern combat remain at high risk for these types of injuries. In the study, researchers from the Johns [...]

Posted in Back Pain, Back Pain at Work, Herniated Disc, Lower Back Pain, Neck Pain | Also tagged , | 1 Comment

How to Fix a Herniated Disc

By admin | Published: January 12, 2010

Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop my back pain, or b) help me fix the herniated disc. The end result may be the same but the perspective is critical.

Posted in Back Pain, Back Pain Exercises, Herniated Disc, Muscle Balance Therapy | Also tagged , , , , , | 10 Comments

TENS for Back Pain?

By admin | Published: January 12, 2010

TENS is back in the news again. TENS therapy is widely used to treat chronic lower back pain by sending electric currents to nerves from a pocket sized battery pack through electrodes attached to the skin (TENS stands for transcutaneous electric nerve stimulation).

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Lower Back Pain, Muscle Balance Therapy | Also tagged , , , , | 1 Comment

Hurt Back? How Exercises Can HURT Your Back

By admin | Published: January 3, 2010

Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you’ll return home with the same sheet of paper they give to every patient who walks through their door. On it you’ll find various back pain exercises and stretches illustrated.

Posted in Back Pain, Back Pain Exercises, Exercise, Pain Relief | Also tagged , , , , , | 3 Comments

Back Pain Treatment Machine

By admin | Published: January 2, 2010

As we move into the second decade of the 21st century, technology continues to move forward at blinding speed. Yet even I was surprised (actually, I laughed out loud) the first time I heard about a robot designed to treat back pain. But I soon found out this was no joke.

Posted in Back Pain, Back Pain at Work, Herniated Disc | Also tagged , , , , | Leave a comment

8 Steps to a Pain Free Back – Book Review

By admin | Published: December 18, 2009

Book Review: 8 Steps to a Pain Free Back by Esther Gokhale Another popular back pain book… but is it worth reading? Find out in this video book review… If you’ve read this book, please post your comments.

Posted in Back Pain, Back Pain at Work, Multimedia, Video | Also tagged , | 1 Comment

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