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	<title>Lose the Back Pain &#187; hurt back</title>
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		<title>Hurt Back? How Exercises Can HURT Your Back</title>
		<link>http://www.losethebackpain.com/blog/2010/01/03/hurt-back-how-exercises-can-hurt-your-back/</link>
		<comments>http://www.losethebackpain.com/blog/2010/01/03/hurt-back-how-exercises-can-hurt-your-back/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[hurt back]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Sciatica]]></category>

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		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2010/01/03/hurt-back-how-exercises-can-hurt-your-back/"><img title="Hurt Back? How Exercises Can HURT Your Back" src="http://www.losethebackpain.com/images/blog-backpain-excercises.jpg" alt="Hurt Back? How Exercises Can HURT Your Back" width="161" height="200" /></a></span><br/>Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you'll return home with the same sheet of paper they give to every patient who walks through their door. On it you'll find various back pain exercises and stretches illustrated.
Related posts:<ol>
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<li><a href='http://www.losethebackpain.com/blog/2010/05/09/back-pain-exercises/' rel='bookmark' title='Back Pain Exercises'>Back Pain Exercises</a> <small>You've likely found this post because you are searching for...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2010/10/21/water-exercises-for-back-pain/' rel='bookmark' title='Water Exercises for Back Pain'>Water Exercises for Back Pain</a> <small>By Steve Hefferon, CMT, PTA Remember when you were a...</small></li>
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