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Tag Archives: Insomnia

6 Simple Blood Tests That Could Save Your Life

By admin | Published: August 29, 2011

Catch hidden issues early with these 6 simple blood tests By Dr. Karen Vieira When you leave the doctor’s office do you feel you have more answers? Or more questions? The problem is doctors just don’t have enough time these days. They race from patient to patient, and you’re lucky to get 10 minutes alone [...]

Posted in Conditions, Depression, Fitness, General Health, General Interest, Insomnia, New, Relationships, Sleep, Trim Waistline, Weight Loss | Also tagged , , | 2 Comments

Sleeping with Back Pain

By admin | Published: July 5, 2011

Is back pain keeping you up at night? If so, you’re not alone. Studies show that millions of Americans are missing out on a good night’s sleep due to chronic back pain. Obviously, getting rid of chronic back pain is the best way to get back to normal sleep. However this is not always possible [...]

Posted in Back Pain, Insomnia, Mattresses, Natural Sleep Aid, Sleep | Also tagged , , | Leave a comment

Mad About Magnesium

By admin | Published: April 5, 2011

Magnesium may be 12 on the Periodic Table, but it’s Number 1 when it comes to health. This mighty mineral is central to more than 300 biochemical reactions in the body, including maintaining muscle and nerve function, holding heart rhythm steady, and keeping bones strong. Roughly 60 percent of the magnesium in our bodies exists [...]

Posted in Allergies, Combat Aging, Conditions, Depression, Diabetes, Fibromyalgia, General Health, Headaches & Migraines, Health and Fitness Newsletter, Healthy Eating, Insomnia, Nutrition, Products, Sleep, Stress, Supplements | Also tagged , , , , , , , , , , | 2 Comments

Alternative Therapies for Sleep

By admin | Published: March 30, 2011

This week on CNN Health, sleep doctor Lisa Shives, M.D. reported the results of a new study published in the April issue of Sleep Medicine Reviews. According to the study, which reviewed 20 comprehensive studies of eight different complementary and alternative medicine (CAM) treatments for sleep disorders, several therapies hold promise for the sleep deprived. [...]

Posted in Conditions, General Health, Insomnia, Natural Sleep Aid, Products, Sleep | Also tagged , , , , , , | 1 Comment

End Insomnia at the Source

By admin | Published: September 27, 2010

By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night’s rest, the best long-term course of action for chronic sleeplessness is to tackle the problem at the source. A few months ago I shared some [...]

Posted in General Health, Insomnia, Nutrition, Pain Relief, Sleep | Also tagged , , , , , , | 2 Comments

Is Your Pain All In Your Mind?

By admin | Published: January 6, 2010

If you want to get someone suffering from pain angry in a hurry, just tell them their pain is all in their mind. “Baloney!” (or some stronger word) might be their response.

Posted in Back Pain, Far Infrared Heat, Meditation, Stress | Also tagged , , , , , , , | 3 Comments

Lemon Balm for Sleep

By admin | Published: November 27, 2009

Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and intestinal discomfort. For ages it was mixed with wine to improve one’s mood. Today lemon balm grows around the world [...]

Posted in Nutrition, Supplements | Also tagged , , , | 1 Comment

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