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Tag Archives: lower back pain relief

Back Pain’s Dirty Word

By admin | Published: October 13, 2011

Constipation often directly results in back pain It’s a dirty word, but somebody has to say it: constipation. That’s because extra abdominal gas and fecal matter can create enormous pressure on your spine. Think of it… if you only have one bowel movement a day, there could be as many as eight meals backed up [...]

Posted in Constipation, New | Also tagged , | 1 Comment

Yoga for Back Pain

By admin | Published: February 3, 2011

When your back is in pain, starting a new exercise program may be the last thing on your mind. But yoga might deserve a place closer to the top of your “things to try” list for pain relief. Healers have known for ages that all kinds of pain can be both physical and emotional. In [...]

Posted in Back Pain Exercises, Fitness, General Health, Stretching, Yoga | Also tagged , , , , , | 2 Comments

Back Pain at Work? Try These Stretches and Exercises

By admin | Published: November 14, 2010

Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, General Health, Lower Back Pain, Multimedia, Pain Relief, Stretching, Video | Also tagged , , , , , , | 17 Comments

TENS for Back Pain?

By admin | Published: January 12, 2010

TENS is back in the news again. TENS therapy is widely used to treat chronic lower back pain by sending electric currents to nerves from a pocket sized battery pack through electrodes attached to the skin (TENS stands for transcutaneous electric nerve stimulation).

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Lower Back Pain, Muscle Balance Therapy | Also tagged , , , , | 1 Comment

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