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Tag Archives: Lower Back Pain

75% of Back Pain Caused by Bacteria

By admin | Published: October 11, 2011

Bacteria may be behind your back pain, but antibiotics aren’t the best answer An interesting recent study out of Denmark found that a 90-day course of antibiotics reduced or eliminated back pain in 75% of participants. That’s promising news for chronic back pain sufferers… but there’s a problem with antibiotics. They don’t just kill off [...]

Posted in Back Pain, Lower Back Pain, Medications, New, Products, Proteolytic Systemic Enzymes, Treatments | Also tagged , | 3 Comments

5-Minute Office Stretch Routine (Part 2!)

By admin | Published: October 4, 2011

Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Neck Pain, New, Stretching | Also tagged , , , , , , , , , | Leave a comment

Do-It-Yourself Chinese Medicine for Lower Back Pain

By admin | Published: May 12, 2011

By Matthew Scott Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies – lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learned and applied by anyone. [...]

Posted in Back Pain, General Health, Lower Back Pain, Pain Relief, Stretching, Traditional Chinese Medicine, Treatments | Also tagged , , , , | 2 Comments

How to Solve Any Problem

By admin | Published: March 3, 2011

By Steve Chandler It took me many hard and painful years to learn a basic truth about problems in life and business and that is this: problems don’t age well. The longer a problem lives, the bigger it gets. Once I learned that Speed of Takedown was the most valuable measuring stick in problem-solving, everything [...]

Posted in Back Pain, General Health, Lower Back Pain, Motivation and Inspiration, Pain Relief | Also tagged , , | Leave a comment

Frequency Specific Microcurrent

By admin | Published: January 8, 2011

By Carolyn McMakin, MA, DC My patient, I’ll call him Jim, worked as a security driver for an armored car company and loved his job. Jim was only 47 and really didn’t want to undergo the three level low back disc replacement and spinal fusion surgery scheduled in four weeks. But he had tried everything [...]

Posted in Back Pain, Fibromyalgia, Lower Back Pain, Multimedia, Neck Pain, Pain Relief, Sciatic Pain, Sciatica, Sciatica Relief, Video | Also tagged , , , , | 15 Comments

Epsom Salt: Your Home Health Spa in a Box!

By admin | Published: December 23, 2010

Dig into your bathroom closet or look under your kitchen sink and chances are you’ll find one of nature’s great health rejuvenators nicely boxed up and ready to use. And if you don’t, you can pick up a box for a couple dollars at virtually any pharmacy. I like to think of Epsom salt, which [...]

Posted in Arthritis, Back Pain, Lower Back Pain, Pain Relief, Stress | Also tagged , , , , | 1 Comment

Will Our Lose the Back Pain System Work For You?

By admin | Published: November 29, 2010

Have you struggled with lower back pain, sciatica, or other back problems for any length of time? If so, you’re bound to ask whether or not our Lose the Back Pain System will really work for you. How do I know? Because it is, by far, the most asked question we get every single day. [...]

Posted in 7 Day Back Pain Cure, Back Pain, Back Pain at Work, Back Pain Exercises, Herniated Disc, Lower Back Pain, Multimedia, Pain Relief, Products, Sciatica, Sciatica Exercises, Stretching, Video | Also tagged , , , , , , | 1 Comment

Back Pain at Work? Try These Stretches and Exercises

By admin | Published: November 14, 2010

Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, General Health, Lower Back Pain, Multimedia, Pain Relief, Stretching, Video | Also tagged , , , , , , | 17 Comments

Fast Relief for Acute Low Back Pain

By admin | Published: July 9, 2010

Quick. You just hurt your lower back. What do you do? If you’re like most back pain sufferers, you’ll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet and keep the pain away? Use this guide during those important first [...]

Posted in Back Pain, Far Infrared Heat, Lower Back Pain, Neck Pain, Pain Relief | Also tagged , , , , , , , | 4 Comments

Prevent Lower Back Strains When Shoveling Snow

By admin | Published: February 19, 2010

Winter has certainly hit with a vengeance this year. Snowfall records have fallen all along the eastern seaboard. The deep south has seen rare snowstorms. And with several more weeks of winter to go, we can expect to see a lot more of the white stuff across much of the United States. Snow shoveling is [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Lower Back Pain | Also tagged | 2 Comments

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