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Back Pain at Work? Try These Stretches and Exercises

By admin | Published: November 14, 2010

Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, General Health, Lower Back Pain, Multimedia, Pain Relief, Stretching, Video | Also tagged , , , , , , | 17 Comments

Fast Relief for Acute Low Back Pain

By admin | Published: July 9, 2010

Quick. You just hurt your lower back. What do you do? If you’re like most back pain sufferers, you’ll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet and keep the pain away? Use this guide during those important first [...]

Posted in Back Pain, Far Infrared Heat, Lower Back Pain, Neck Pain, Pain Relief | Also tagged , , , , , , , | 4 Comments

Prevent Lower Back Strains When Shoveling Snow

By admin | Published: February 19, 2010

Winter has certainly hit with a vengeance this year. Snowfall records have fallen all along the eastern seaboard. The deep south has seen rare snowstorms. And with several more weeks of winter to go, we can expect to see a lot more of the white stuff across much of the United States. Snow shoveling is [...]

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Lower Back Pain | Also tagged | 2 Comments

Back Pain Sidelines Soldiers

By admin | Published: January 31, 2010

Back pain is the leading cause of disability in the world. Other muscle and joint pain complaints, such as arthritis, are nearly as prevalent. A new study published earlier this month in The Lancet indicates soldiers in modern combat remain at high risk for these types of injuries. In the study, researchers from the Johns [...]

Posted in Back Pain, Back Pain at Work, Herniated Disc, Lower Back Pain, Neck Pain | Also tagged , | 1 Comment

Hurt Back? How Exercises Can HURT Your Back

By admin | Published: January 3, 2010

Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you’ll return home with the same sheet of paper they give to every patient who walks through their door. On it you’ll find various back pain exercises and stretches illustrated.

Posted in Back Pain, Back Pain Exercises, Exercise, Pain Relief | Also tagged , , , , , | 3 Comments

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