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Tag Archives: Muscle Balance Therapy

Sacroiliac Joint Dysfunction

By admin | Published: January 25, 2012

What is Sacroiliac Joint Dysfunction? If you look for the two dimples in your lower back, this is where your two sacroiliac (SI) joints are located; these are the points where your spine essentially meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, or rotate 1-4 degrees at most, they have [...]

Posted in Back Pain, Heal-n-Soothe, Live Pain Free Newsletter, Lower Back Pain, Muscle Balance Therapy, Products, Treatments | Also tagged , | Leave a comment

How to Get Pain Relief When Nothing Else Works

By admin | Published: July 13, 2010

Have you suffered with chronic lower back pain, sciatica, or some other form of pain for months… or even years? Maybe it seems like you’ve already tried everything and are just about ready to give up on ever finding permanent pain relief. Well I have good news for you: you’re not beyond help. Over the [...]

Posted in Back Pain, Back Pain at Work, Herniated Disc, Inversion Table, Inversion Therapy, Multimedia, Pain Relief, Sciatic Pain, Video | Also tagged , , , | 3 Comments

Piriformis Syndrome: Are Summer Activities Causing You Pain?

By admin | Published: July 7, 2010

Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If you’re one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities [...]

Posted in Back Pain, Herniated Disc, Inversion Table, Inversion Therapy, Pain Relief | Also tagged , , , | 7 Comments

Time to Stretch

By admin | Published: April 27, 2010

There was a time in my life when I didn’t stretch much. I lived a life of fear. Fear is what I based my choices on. Then I sobered up from my addictions and I started life over. Then I got a coach who became my life coach and made sure I was always stretching. [...]

Posted in Motivation and Inspiration, Stretching | Also tagged , , | Leave a comment

Facet Joint Syndrome: Source of Your Back or Neck Pain?

By admin | Published: April 4, 2010

Facet joints connect your vertebrae together. They provide a smooth slippery surface allowing you to bend and twist. And they limit your range of motion just enough to prevent accidental injury of your spinal cord. When they hurt, it can seriously impact your ability to move normally. A painful cervical facet joint can immobilize your [...]

Posted in Back Pain, Far Infrared Heat, Inversion Therapy, Multimedia, Muscle Balance Therapy, Trigger Point Therapy, Video | Also tagged , , , , , | 3 Comments

Why You Can’t Get Relief and What to Do About It

By admin | Published: February 3, 2010

If you’re struggling to get lasting relief from back pain or sciatica, I’m willing to bet that there is one thing that is keeping you “stuck” in pain… And once you address this little talked about factor, you’ll finally get rid of the pain and be able to keep it away. Listen to this life [...]

Posted in Audio, Back Pain, Back Pain at Work, Multimedia, Muscle Balance Therapy | Also tagged , , | 7 Comments

Natural Treatments for Sciatica

By admin | Published: January 21, 2010

If you’ve been diagnosed with sciatica you might be surprised to learn it’s not really a physical condition at all. Instead, sciatica is a description of a set of pain symptoms typically caused by pressure on the sciatic nerve.

Posted in Back Pain, Sciatica, Sciatica Relief | Also tagged , , , , , , , | 3 Comments

How to Fix a Herniated Disc

By admin | Published: January 12, 2010

Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop my back pain, or b) help me fix the herniated disc. The end result may be the same but the perspective is critical.

Posted in Back Pain, Back Pain Exercises, Herniated Disc, Muscle Balance Therapy | Also tagged , , , , , | 10 Comments

TENS for Back Pain?

By admin | Published: January 12, 2010

TENS is back in the news again. TENS therapy is widely used to treat chronic lower back pain by sending electric currents to nerves from a pocket sized battery pack through electrodes attached to the skin (TENS stands for transcutaneous electric nerve stimulation).

Posted in Back Pain, Back Pain at Work, Back Pain Exercises, Lower Back Pain, Muscle Balance Therapy | Also tagged , , , , | 1 Comment

Treatment for Spinal Stenosis

By admin | Published: January 3, 2010

Spinal stenosis is the formal name for a narrowing of the spinal canal. While spinal stenosis can develop in the thoracic, or mid-back, it most commonly occurs in either the lumbar (lower back) or cervical (neck and upper back) regions of the spine.

Posted in Back Pain, Muscle Balance Therapy, Neck Pain, Spinal Stenosis, Trigger Point Therapy | Also tagged , , , , , , , | 6 Comments

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