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The Hidden Neck Pain Time Bomb

By admin | Published: June 8, 2011

Could you have a herniated disc in your neck – and not know it? Believe it or not – 3 out of every 5 adults have herniated discs, even if they don’t feel any pain! That’s because the disc has to actually hit a nerve before it starts to hurt. In other words, you have [...]

Posted in Herniated Disc, Lose the Neck Pain, Neck Pain | Also tagged , , | Leave a comment

Wishing and Hoping…

By admin | Published: May 29, 2011

By Steve Chandler People naively believe that wishing for things and hoping for things is a good use of their time. They think wishing and hoping is a good use of the human imagination. But these people are just wrong. The more I wish and hope for things, the more I reinforce the idea that [...]

Posted in Back Pain, Motivation and Inspiration, Neck Pain | Also tagged , | Leave a comment

10 Steps to Pain Free Movement

By admin | Published: April 26, 2011

Ever go to a playground and watch the kids play? Most of the children move around with ease… in every possible position… often at top speed. Compare that with the posture and movement of the average back pain sufferer… or even just the average 40 year old. Normal movement is confined to positions maintained day [...]

Posted in Back Pain, General Health, Lower Back Pain, Massage Therapy, Neck Pain, Pain Relief, Sciatic Pain, Sciatica, Shoulder Pain, Treatments, Upper Back Pain | Also tagged , , , , , | 2 Comments

Tension Headaches

By admin | Published: March 16, 2011

Almost everyone gets a headache now and then. By far, tension-type headaches are the most common affecting 9 out of 10 adults at some point in their lives. The good news is you can usually get quick relief from tension headaches and even prevent the pain from coming back once you understand what caused it [...]

Posted in Back Pain, Far Infrared Heat, Headaches & Migraines, Pain Cream, Rub on Relief, Shoulder Pain | Also tagged , , , , , | Leave a comment

How to Get Rid of Neck Pain

By admin | Published: February 14, 2011

Do you suffer from upper back pain, neck pain or headaches? If so, how would you like to discover: What really is causing your upper back or neck pain Why the treatments you’ve tried have only given you temporary relief Which treatments work, which don’t and why How to get lasting relief in as little [...]

Posted in Headaches & Migraines, Neck Pain, Pain Relief | Also tagged , , | 3 Comments

Don’t Buy This for Neck Pain

By admin | Published: February 8, 2011

Spinal decompression has a 2,000 year track record of relieving back and neck pain. If you’re one of the millions of people with some kind of pain along your spine it could be just the answer you’re looking for. But don’t make the mistake of assuming all forms of spinal decompression are equal. They’re not. [...]

Posted in Back Pain, Inversion Table, Inversion Therapy, Multimedia, Neck Pain, Nubax, Products, Treatments, Upper Back Pain, Video | Also tagged , | 2 Comments

Why Your Child’s Neck Hurts

By admin | Published: October 21, 2010

Carrying heavy books in her backpack every day became a major problem for thirteen year old Katie. The weight of the load in her backpack exceeded the maximum capacity that she could support, resulting in serious neck and back pain. While playing soccer, ten year old Ryan frequently hit the ball with his head to [...]

Posted in Back Pain, Neck Pain, Pain Relief, Rub on Relief | Also tagged , , , | 2 Comments

Facet Joint Syndrome: Source of Your Back or Neck Pain?

By admin | Published: April 4, 2010

Facet joints connect your vertebrae together. They provide a smooth slippery surface allowing you to bend and twist. And they limit your range of motion just enough to prevent accidental injury of your spinal cord. When they hurt, it can seriously impact your ability to move normally. A painful cervical facet joint can immobilize your [...]

Posted in Back Pain, Far Infrared Heat, Inversion Therapy, Multimedia, Muscle Balance Therapy, Trigger Point Therapy, Video | Also tagged , , , , , | 3 Comments

Neck Pain Stretches

By admin | Published: February 19, 2010

If you are suffering from any type of upper back or neck pain, I think you are going to find the following neck stretches to be incredibly helpful. Not only will these help you keep those muscle loose but hopefully it gave you a good laugh as well Be sure to check out our other [...]

Posted in Back Pain, Back Pain Exercises, Neck Pain | Also tagged , , | 5 Comments

Hurt Back? How Exercises Can HURT Your Back

By admin | Published: January 3, 2010

Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you’ll return home with the same sheet of paper they give to every patient who walks through their door. On it you’ll find various back pain exercises and stretches illustrated.

Posted in Back Pain, Back Pain Exercises, Exercise, Pain Relief | Also tagged , , , , , | 3 Comments

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