Do you ever feel like you’re always in pain? That nothing ever helps?
Did you know that these mantras in your brain, the ones which keep repeating these negative messages, actually help keep you locked in a cycle of pain?
One of the most… read more »
We usually find a way to accomplish what we really want to do. Many of us tell ourselves losing weight is one of those things we really want to do… but it’s not.
That’s because our minds don’t think “losing weight” then naturally… read more »