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Category Archives: Weight Loss

8 Sneaky Habits That Make You Fat

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You don’t get fat because you indulge in an occasional piece of cheesecake or order your favorite deep-dish pizza once (or twice) a month.

Weight gain is far more insidious than that. It sneaks up on you slowly

…  read more »

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9 Simple Habits That Will Make You Thinner

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Losing weight can seem daunting when it involves a complete overhaul of your lifestyle. Faced with so many factors – diet, exercise, stress – many aren’t sure where to begin … and so fail to even start.

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Don’t Use Big Plates or Clear Glasses! (and 9 other tricks to AVOID overconsumption!)

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If you’re one of the lucky few who has no trouble stopping eating as soon as you’re full … and eats only when you’re hungry (not when you’re stressed out, or sad, or happy, or when it just sounds good even if…  read more »

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The 5 Critical Keys to Kill Your Cellulite

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One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening…  read more »

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Top 10 Fermentable Carbohydrates for Appetite Control

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The dietary fibers inulin (or fructan) and beta-glucan are two of the most common types of naturally occurring prebiotics, which are non-digestible substances that stimulate the growth and/or activity of beneficial microorganisms like probiotics in your digestive tract.

But these fibers also act…  read more »

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Burn Calories by Thinking!

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And 20 Other Everyday Activities that Burn Calories

You know you can burn extra calories by stepping up your exercise program, but did you know you can burn calories without even trying, while engaging in activities you already do anyway?

It’s true (and inevitable),…  read more »

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Blood Sugar and Weight Loss

Controlling sugar cravings can help with weight loss

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What Everyone Needs to Know

If you’re having trouble losing weight, or sticking to a diet because of uncontrollable sugar cravings, you need look no further than your blood sugar for answers.

Understanding how your blood sugar works isn’t difficult. In fact, it’s essential…  read more »

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Your Beliefs About What Causes Weight Gain Actually Cause It!

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Do you believe weight gain is caused by a lack of exercise? Poor diet? Genetics? It turns out that what you believe may actually influence how much you weigh. Allow me to explain …

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Suppress Appetite Naturally … with These 12 Food Smells!

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According to research by Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, you don’t have to eat a food in order to feel satisfied by it.

Simply smelling certain foods may instead trick your brain into believing…  read more »

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10 Unusual Easy Ways to Burn Calories

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It’s the basic premise of how to stay thin: burn off more calories than you take in.

This is relatively simple to achieve, of course, if you go to the gym daily and make it a habit of snacking on only celery sticks…  read more »

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