Dietary Fixes That Ease Back Pain Fast

Man with Lower Back Pain

Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

7-Day Back Pain Cure Recommended Resources

Heal-n-Soothe

Short-Term Pain Relief Treatments Natural Pain-Relief Supplements Heal-n-Soothe® Heal-n-Soothe® is a combination of the most powerful natural anti-inflammatory and pain relieving ingredients known to man... and have been scientifically proven to work. And unlike NSAID’s, there are no dangerous side effects... Learn … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Stenosis Action Plan

Pulled Back Muscle

Spinal stenosis is a condition in which the spinal canal narrows, compressing or "squeezing” the spinal cord and nerves inside. ("Stenosis” means "narrowing” in Greek.) Most commonly, the narrowing occurs in the lower back, which is called "lumbar spinal stenosis.” (When it occurs in the neck, it’s called "cervical spinal st … Read More

Filed Under: 7 Day Back Pain Cure, Spinal Stenosis
Written By: Jesse Cannone, CFT, CPRS, MFT,

General Action Plan

Most back-pain situations that don’t fall into the other categories still are the result of problems in the mind, body, and/or diet–all which are addressed here. You will be performing your own self-assessment as you go through the steps, which will help you determine exactly what you need to do to feel better, and it als … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Dysfunction Action Plan

The sacroiliac (SI) joint connects the base of the spine to the pelvis. In other words, it joins the sacrum (the triangular bone at the bottom of the spine) with the pelvis at two connection points. (You can see these from the outside as two "dimples” on each side of the lower back, at the belt line.) It’s small, but very … Read More

Filed Under: 7 Day Back Pain Cure, Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain Action Plan

People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, "locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind … Read More

Filed Under: 7 Day Back Pain Cure, Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Scoliosis Action Plan

Scoliosis describes a curvature of the spine–instead of going straight up and down, it curves laterally to one side or the other between the neck and the tailbone. Signs of scoliosis include a shoulder blade that juts out, uneven shoulders or hips, a noticeable leaning to one side, or a rolling walking gait. Symptoms can i … Read More

Filed Under: 7 Day Back Pain Cure
Written By: Jesse Cannone, CFT, CPRS, MFT,

Short Term Pain Relief Action Plan

A number of back-pain sufferers I work with tell me they’re in way too much pain to take the steps needed for long-term relief. While they’re looking forward to solving their back pain problem once and for all, they can barely move right now. Let me now address the topic of short-term pain relief. Sometimes it’s necessary … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Your Sciatica Relief Action Plan

Sciatica Leg Pain

To get sciatica relief you need to understand more about sciatica pain. The term "sciatica” typically refers to a sharp or steady pain that radiates up and down the back of the leg (i.e., through the hamstring), or "sciatic nerve.” Pain also can occur in the lower back, buttocks, and feet. This pain has also been descr … Read More

Filed Under: 7 Day Back Pain Cure, Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Herniated Disc Action Plan

A herniated disc occurs when the outer part of the donut-shaped disc between the vertebrae weakens and the inner part (a gel-like substance) protrudes outward, something like when a balloon squeezed from one side. Typically, people don’t feel any pain until and unless this protrusion touches a nerve. Many people live o … Read More

Filed Under: 7 Day Back Pain Cure, Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,