Most people stare at their computer for several hours - some many more -- each day. Yet few people know what the best computer monitor height is and these other essential office tips below... Start by paying attention to how you are viewing your computer right now. And with that in mind, know this: If you really want t … Read More
You probably don’t give much thought to sitting … until it becomes a literal pain in your back. And it’s peculiar, really, that we typically sit any old way, on any old chair, given that most of us sit for so long each and every day. … Read More
When back pain strikes, regardless of the cause, our first instinct is to get rid of the pain as quickly as possible. Typically that means sitting or lying down and avoiding just about all movements in hopes the pain will go away. Unfortunately that instinct is one of the most ineffective treatments for back pain, but not fo … Read More