Quick-Start Guide to a Pain-Free Diet

pain kitchen collage

By Tiffany Harelik, MA If you are in pain, you have probably tried a lot of different techniques, herbs, devices and strategies to get out of pain. But have you looked to the one thing you do besides breathing, every day, as a potential source of chronic pain? Have you taken an inventory of your diet? Inflammation i … Read More

Filed Under: Cookbook, Pain and Inflammation, RecipesJesse Cannone
Written By: Jesse Cannone, October 17,2016

Your Pain-Relieving Power Breakfast

Live Pain Free Cookbook Cover

Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More

Filed Under: Healthy Eating, Pain Relief, RecipesJesse Cannone
Written By: Jesse Cannone, September 19,2016

GMO Labeling Goes DARK

Corn Pops Genetic Engineering Label

On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t get excited. It’s not what you think. Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients. It has strong bipartisan support, passed by a 306-117 v … Read More

Filed Under: General Health, Health Politics, Healthy EatingJesse Cannone
Written By: Jesse Cannone, August 1,2016

Killer Blood Clots — Why They Form and How to Prevent This #1 Killer from Taking Your Life

Fibrin Trapping Blood Cells

Heart disease is the No. 1 killer of men and women in the United States, yet, when you think about this condition you may not automatically equate it with blood clots. However, most heart attacks (myocardial infarctions) are caused by blood clots that limit or block blood flow to your heart. If you make it to the emerg … Read More

Filed Under: General HealthJesse Cannone
Written By: Jesse Cannone, July 18,2016

Two Types of Stretching: Which Is Best?

Stretching Girl

Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. But stretching improperly can hurt you. That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. During the interview we were discussing the two main t … Read More

Filed Under: StretchingJesse Cannone
Written By: Jesse Cannone, July 8,2016

When NOT to Use Heat for Pain

I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More

Filed Under: Back Spasm, Far Infrared Heat, Pain ReliefJesse Cannone
Written By: Jesse Cannone, May 27,2016

6 Best Herbs to Relieve Stress

If you’re like most people, you’re stressed and probably not dealing with it in the healthiest ways. Only 37 percent of Americans polled by the American Psychological Association's (APA) Stress in America Survey said they were doing an excellent or very good job managing stress, which means 63 percent are not.[i] Inste … Read More

Filed Under: StressJesse Cannone
Written By: Jesse Cannone, April 13,2016

CDC Warns Doctors to Stop Prescribing So Many Opioids

prescription drugs

I’ve been warning for years about the risks of taking prescription pain relievers. I get that people are looking for relief. No one wants to live in pain, and that’s the rub. When you’re in serious pain, you’ll do virtually anything to stop it, even resort to taking medications that you know are only a temporary fix (if t … Read More

Filed Under: MedicationsJesse Cannone
Written By: Jesse Cannone, March 24,2016

Little-Known Treatment to Attack Black Mold Syndrome (and Mold Allergies)

black mold

If you’re experiencing unexplained health symptoms it’s important to look to your environment for potential causes, including the presence of toxic black mold. To be clear, black mold (or Stachybotrys chartarum) isn’t inherently toxic, but it can produce mycotoxins (and other biologically active metabolites), which are. … Read More

Filed Under: Environmental ToxinsJesse Cannone
Written By: Jesse Cannone, March 14,2016

How I STOPPED Failing (at everything)

According to Forbes magazine, 92% of people NEVER achieve their New Year’s resolutions. This post below is about what gives the other 8% - those people who consistently get what they want - an unfair advantage. I discovered it about 10 or so years ago. And it almost immediately reversed a lifetime of rotten luck. … Read More

Filed Under: Back Pain, MeditationJesse Cannone
Written By: Jesse Cannone, February 4,2016
The Healthy Back Institute BBB Business Review INC 500    

Hear What Others Are Saying...

  • 7 Day Back Pain Cure
  • Arthritis Reversed
  • Back Ease
  • End of All Diseases
  • Eye Health Essentials
  • Heal-n-Soothe
  • Heating Pads
  • Inversion Table
  • Lose The Back Pain System
  • Rub on Relief
  • Super Joint Support