Your Pain-Relieving Power Breakfast

Live Pain Free Cookbook Cover

Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More

Filed Under: Healthy Eating, Pain Relief, RecipesJesse Cannone
Written By: Jesse Cannone, September 19,2016

When NOT to Use Heat for Pain

I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More

Filed Under: Back Spasm, Far Infrared Heat, Pain ReliefJesse Cannone
Written By: Jesse Cannone, May 27,2016

The ULTIMATE Natural Joint Pain Relief Secret

If you have joint pain, you’ve probably tried using a heating pad for relief. But have you ever noticed that the pain comes right back as soon as you turn it off? That and it’s difficult to get most heating pads to stay put where you need them. By the time you’ve awkwardly held the pad around your knee or elbow for 15 min … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, June 8,2015

Powerful Pain Relief Secret… from an Irish Castle!

I'm part Irish, so I had long wanted to visit Ireland... for it's deep history, for its beautiful sights like the rugged cliffs on its west coast and the power of the Atlantic ocean pounding on it's shores. A couple years ago, I finally made this dream come true... and “The Emerald Isle” was even more amazing than I had i … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, May 20,2015

A Little-Known “Cheat” for Powerful Targeted Pain Relief

One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s no … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, May 6,2015

10 Top Tips for Helping a Partner with Chronic Pain

tips for helping partner with chronic pain

The only thing worse than struggling with chronic pain is watching your partner struggle with it. It’s a helpless feeling to watch someone you love deal with pain. At the same time, chronic pain affects a person’s daily life on so many levels – emotionally as well as physically. Your partner may be struggling with emotion … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, March 21,2015

Your Eye Color Determines How Pain-Sensitive You Are?

eye color pain sensitivity

Pain is a highly individual complex experience involving biochemical and neurological reactions. Your experience of pain from, say, stubbing your toe will be entirely different from that of your spouse or colleague – even if the same amount of force is exerted. What shapes an individual’s pain sensitivity or tolerance is … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, February 2,2015

9 Top Tips to Relieve Aching Feet

relieve aching feet

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.[i] It is not normal for your feet to ache, though it may seem that way because the majority of Am … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, September 13,2014

The 7 Smartest Habits of Pain-Free People

Pain is the most common reason why Americans visit their doctors. It’s also a leading cause of disability (including the leading cause of long-term disability).[i] Costs relating to pain — including health care costs, lost income due to decreased function, and more — are estimated to reach up to $635 billion annually in t … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, March 14,2014

Aristotle Was WRONG About Throbbing Pain

For thousands of years it’s been thought that the rhythmic experience of throbbing pain was linked to artery pulsations, a theory first introduced by Aristotle. Now new research suggests Aristotle may have been wrong about throbbing pain, and it may have a different link entirely … Read More

Filed Under: Pain ReliefJesse Cannone
Written By: Jesse Cannone, February 18,2014
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