8 Top Tips to Relieve Aching Feet

relieve aching feet

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.[i] It is not normal for your feet to ache, though it may seem that way because the majority of Am … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Smartest Habits of Pain-Free People

Pain is the most common reason why Americans visit their doctors. It’s also a leading cause of disability (including the leading cause of long-term disability).[i] Costs relating to pain — including health care costs, lost income due to decreased function, and more — are estimated to reach up to $635 billion annually in t … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Aristotle Was WRONG About Throbbing Pain

For thousands of years it’s been thought that the rhythmic experience of throbbing pain was linked to artery pulsations, a theory first introduced by Aristotle. Now new research suggests Aristotle may have been wrong about throbbing pain, and it may have a different link entirely … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Poor Sleep Causes Knee Pain?

ultimate natural joint pain relief secret

Chronic pain can obviously interfere with your sleep, but does the opposite also hold true? Researchers from the University of Alabama at Birmingham are planning to find out. … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Mistakes to Avoid If You’re Seeking REAL Joint Pain Relief

  Arthritis joint pain and stiffness can drive you to any number of questionable pain pills, potions and therapies looking for relief. Experimenting to find what works is reasonable… and can lead to real progress. But some mistakes can sabotage your efforts to get real joint pain relief. Below you'll find t … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Belladonna Medicine

15 Healing Benefits of This Natural Wonder Belladonna is a perennial plant that’s sometimes known as Deadly Nightshade because its foliage and berries contain tropane alkaloids, which can be toxic and may lead to hallucinations when taken incorrectly. However, at the proper doses the alkaloids in belladonna also impact the … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Magnets for Pain: Block Pain at the Source

  If there was something you could use that would absorb pain like a sponge, preventing the pain signal from ever reaching your brain, what would you feel? You guessed it… no pain! Take someone who was paralyzed from the waist down were pinched on the leg, they would feel no pain. Why not? Because the broken nerve p … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Causes Muscle Cramps?

And the Best 5-Step Muscle Cramp Treatment Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but. … Read More

Filed Under: Muscles, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Best Exercises for Wrist Pain

It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore. … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,