The 7 Ways Healthy People Start Their Day

Successful people run the gamut from self-made millionaires to Nobel Prize winners. And virtually all of them share (at least) one common habit: a stellar morning routine. What is it about the first few hours of the day that make them so powerful? They set the tone for the rest of your day, which means what you do in t … Read More

Filed Under: Productivity
Written By: Jesse Cannone, CFT, CPRS, MFT,

11 Tricks to Stop Procrastinating

tricks to stop procrastinating

Everyone procrastinates, but for about 20 percent of Americans it’s a chronic way of life. Not only can this tick off your boss but it can seriously impact your health and quality of life. Let’s face it … it’s nearly impossible to feel calm and positive when you’re trying to finish a weeks’ worth of work in one day. And i … Read More

Filed Under: Productivity
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Improve Focus – Top 10 Tips

Your ability to focus is like a muscle. The more you exercise it, the stronger it will get. So, if you lack the ability to concentrate right now, take heart. You’re definitely not alone. However, if you’ll these simple tips for improving focus you’ll find it a lot easier to work more efficiently, more often. Here’s my top … Read More

Filed Under: Productivity
Written By: Jesse Cannone, CFT, CPRS, MFT,