|
On this page you will find answers to questions we frequently get from people getting started with the system. The questions are listed below and the answer is available in audio format. Simply click on the play button to listen.
1. What do I do first?
2. Do I need to take the photos and where do I send my photos?
3. What do I do if I’m in too much pain to start the exercises?
4. Can I have two or more dysfunction and if so what do I do first?
5. How many times per day and how many times to I repeat each exercise?
6. Should I expect some discomfort when doing the exercises?
7. What should I do if the exercises caused more pain? How do I continue?
8. I did the assessment but did not find any dysfunction what do I do?
9. I getting conflicting information from different people, whom should I listen to?
10. Should I do the assessments with a partner or spotter?
11. Do I have to do the exercises the rest of my life?
12. My Dr told me not to exercise, what do I do?
13. How long do I have to do it till I see results?
14. What type of cardio work out can I do?
15. I for sure have FTP but also have tight Gluts and Hamstrings do I stretch them?
16. Can I go back to the gym?
17. I have had a Total Hip Replacement, what do I do?
18. I keep getting Back Spasms, will they ever go away?
19. Do I need any other equipment?
20. I have tried the system and I’m just not getting the results I want, what now?
21. Will I have back pain for the rest of my life?
22. Why should I not ware my shoe lift?
23. Will I get relief before I see a difference in my photos?
24. I had surgery is it still safe for me to do the program?
25. Having trouble pin pointing a specific dysfunction what am I looking for?
|
