How many times a day and for how long should I use the table to start? TweetShareSharePin0 Shares This link is to an article that will help you understand how to get started using the Inversion table, How many time per day, What degree do I start to use the inversion table and How long should I invert for, Why Inversion Therapy Relieves Back Pain You may also like to read...4 Hidden Causes of Arthritis and Joint Pain That…“Who’s Gonna Hire the Guy with the Limp?” (How…The Cholesterol Hoax? Why Doctors are DEAD WRONG…Does this “ancient” sleeping position fix joint pain?What Do Cancer, Heart Disease, and Arthritis All…Why Doctors Are Dead WRONG About Arthritis and Joint…What’s Your Inflammation Score? Answer These 3…The “Pac-Man” Cure for Inflammation and Joint PainWritten By: Updated: May 19,2017