Hi everybody,
I'm a backpain sufferer for 5 years. I have slipped disc on L4/L5 and L5/S1. I got quite good result from LTBP. Unfortunately, 3 months ago while in China, a chinese doctor uses brute force to twist my spine and I have been in pain again until today.
I plan to have DTS treatment. I was told that DTS should go along with correct exercises and chiropractic treatment to get max benefit. The problem is I can only afford the DTS, and Chiropractic treatment. I couldn't pay for the exercise program.
Q1) Is there any way I can learn those exercises on the web for free?
Q2) Is it true that DTS should be done with exercise program and chiropractic treatment?
Thanks