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Scout
Jul 7, 2008 - 3:27PM
piriformis and sits bone
I have had periformis muscle tightness that goes down my left leg into my foot about 5 months now. I also have very irritated sits bones when I am sitting. Anybody else got this and what has helped you?
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Dave Hutchieson
Jul 7, 2008 - 3:55PM
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Re: periformis and sits bone
Re piriformis:
Try the Lose The Back Pain System.
They have good stretches for the piriformis.
Good Luck
Dave
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Dave Hutchieson
Jul 8, 2008 - 7:16AM
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Re: periformis and sits bone
Your hamstrings also attach to the sits bones.
Have a good massage therapist check in that area.
Also, your pelvis may not be mobile enough.
Have this checked.
Dave
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Scout
Jul 8, 2008 - 11:26AM
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Re: periformis and sits bone
Dave, who would I see about whether my pelvis is mobile enough? I have been told by my massage therapist that I have tight hamstrings and also by my pilates teacher.
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Dave Hutchieson
Jul 9, 2008 - 9:29PM
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Re: periformis and sits bone
Hi Scout
You need to find a good physical therapist or CHEK practioner or EGOSCUE practioner.
You should ask them if they can assess muscular imbalances and postural dysfunctions.
Dave
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Dave Hutchieson
Jul 9, 2008 - 9:30PM
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Re: periformis and sits bone
Scout
Your hamstrings attach around the sits bone area, so have the massage therapist start work there.
Dave
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