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Tim
Mar 11, 2009 - 1:36PM
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Rolfing
Who has went through the 10 steps and came out a new balanced flexible non hurting person
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Mark S
Mar 11, 2009 - 7:23PM
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Re: Rolfing
I did the 10 steps. I dont think it did anything for me.I was desperate to try something new that would help my pain. Others told me before I did it that it helped them. I guess every one is different.
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Weight Training Paul
Mar 13, 2009 - 2:49PM
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Re: Rolfing
Hi guys
From what I've read about this, it makes a lot a sense, Lou said ideally folks needs 13 treatments of around 1.5 hours as well as the the strechers and your own hands on for the best results, Lou's e books make mighty fine sense to me as well, would be nice to hear of anyone else seeing a rolfer
I also asked Lou about vaporising an adhesions or geting the stickness out as well as the knot, he said he's done it with athletes for years, Rolf did it since the 50s, he said the reason a specific muscle or 2 or 3 are in stickness is because the muscles connected to them are short and causing that
Paul
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Yoga Rose
Mar 15, 2009 - 11:07PM
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Re: Rolfing
I have had a full round of Rolfing done myself by an awesome therapist. It did wonders for certain fascia related symptoms that have never returned (after 4 years) but didn't do much for others. I was told that doing another round would get more results for the deep muscle related symptoms, but I moved and never made an attempt to find someone else to continue with. Besides it was very expensive and I am not yet able to return to work, so funds are only getting shorter. Hope this helps.
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Paul
Mar 15, 2009 - 11:49PM
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Re: Rolfing
Rolfing does lengthen you and make you feel very very good. I also found that it holds. i got some done about 3 weeks ago and still maintain the length of my muscles. I recommend it highly, but it is very expensive. Most places it is $125 per session x 10 sessions