LoseTheBackPain
LoseTheBackPain

Getting Out of Bed with Back Pain

 

back pain and bed

Yes it’s ok to get out of bed with back pain, but there’s a proper way to do it

One of the biggest myths about back pain is you should stay in bed until your back pain goes away.

Bad idea. When you first hurt your back you might want to take it easy in bed a day or two… tops. Anything more than that and all you’re doing is allowing your muscles to weaken.

But that’s not to say there isn’t a correct way to get out of bed to avoid reinjuring your back. Pain shouldn’t be a necessary part of getting out of bed — and it doesn’t have to be if you do it right.

In today’s video, Steve Hefferon demonstrates how to get out of bed with back pain in three easy steps:

  1. Roll to your side near the edge of the bed
  2. Let your feet come over the edge while you push down with your bedside elbow and push up with your opposite hand
  3. Stabilize with both hands as you sit up to keep your back in a more neutral, balanced, and stable state

 

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Filed Under: Back Pain
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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3 thoughts on “Getting Out of Bed with Back Pain”

  1. James Allen says:

    Thanks for posting this. You would think that getting out of bed would be a no brainer, but when you are in pain even the little things can be cumbersome.

    I appreciate your time and efforts…

  2. Dr P D Juyal says:

    Prayag Dutt: Iam regularly feeling pain when I get up in the morning but it goes as the day progresses. It again resurfaces in the night. what should i do .Pl suggest
    5 minutes ago

  3. John says:

    I find stretching my back muscles in bed by bringing my knees up to my chest before I attempt to get out of bed helps too.

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Getting Out of Bed with Back Pain

http://www.losethebackpain.com/7daybackpaincure.html – How to get out of bed when you have back pain. Sounds simple but believe it or not there is a proper way to get out of bed when you suffer from back pain. Back pain expert Steve Hefferon demonstrates how to get out of bed without further aggravating you back pain.

Get a free copy of our best selling back pain book here:
http://www.losethebackpain.com/7daybackpaincure.html

Filed Under:
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

The Trusted Health Resource
For You And Your Family

Get Your FREE Live Pain Free Newsletter Delivered Straight To Your Inbox....



Sign Me Up!

We are 100% Anti-Spam Compliant



Leave a Reply

Your email address will not be published. Required fields are marked *