Important Shipping Information
Shipping is FREE for all US orders except Alaska and Hawaii which require an additional shipping fee of approximately $155. If you are interested in ordering and live in Alaska or Hawaii please call our customer service department to place your order. Orders in the US typically take 7-10 business days for delivery.

If ordering from Canada, shipping charge for the EP 550 is $79  just $60 and for the EP 950 shipping is $99  just $80. Delivery can take up to 2-3 weeks depending upon where in Canada you are located and how fast customs is moving.

"I'm Back Playing Volleyball and Softball at age 51 — THANKS!"

"I first had a herniated disk L5-S1 in 1996. At that time the only fix was surgery, which I had and was a success until Feb. of 2008, at which time I took a bad fall on the ice and came down on the very same spot. An MRI showed a bulging disk at L5-S1; and I remember the surgeon saying, "I don't want to see you back here for the same thing. If I have to go back in there, it will not be a good thing." I went through months of PT and got to about 80% but never to 100%. I continued with all the stretches that I was instructed to do during PT once my insurance ran out on my treatments. I also during this time went to a chiropractor that specialized in Active Release Techniques. This too never made me feel any better than about 80-85%, and this went on for months. One night I overdid it at the gym and reinjured myself and had another MRI. The bulging disk was now herniated and I was convinced it was hopeless and I would be in pain the rest of my life.

After doing my own research I came upon your site and the suggestion of an inversion table. Reading the literature for inversion all made a lot of sense to me, and for what I paid for three visits to the chiropractor (since the insurance did not cover this) I had myself a Teeter hang-ups table. I used it as recommended by the manufacturer and started out at about 45 degrees for two weeks each day for 10 to 15 minutes right before bed. After two weeks I was a little better and I was ready to go fully inverted, which I did for another month 10 to 15 minutes almost each day right before bed. After that month I was 100%. I could not believe the results, and today I tell everyone of this wonderful table that has given me my life back, as I enjoy volleyball and softball at my age of 51. The pain used to be so bad, sitting was the worst and what really scared me was the fact that my left foot tingled almost continuously. I thought for sure surgery was going to be once again the only solution. I am so thankful for your site and the information that you provide so people like me can get relief from one of the worst types of everyday pain one can experience.

Today I use the table as a relaxation and stretch after a workout or a sport activity, which is usually 3-4 times per week. I would never give it up and will certainly use it the rest of my life. I now do crunches using the table and the results really show.

Thank you again for a wonderful product that really works as advertised."

- Brent

Medical Studies

1.  Sheffield, F.: Adaptation of Tilt Table for Lumbar Traction. Arch Phys Med Rehabil 45: 469-472, 1964.

2.  Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.

3.  Gianakopoulos, G, et al: Inversion Devices: Their Role in Producing Lumbar Distraction. Arch Phys Med Rehabil 66: 100-102, Feb 85.

4.  Ballantyne, Byron, et al: The Effects of Inversion Traction on Spinal Column Configuration, Heart Rate, Blood Pressure, and Perceived Discomfort. Jour of Orthopedic Sports Phys Ther. 254-260, Mar 86.

5.  
Kane, M, et al: Effects of Gravity-facilitated Traction on Intravertebral Dimensions of the Lumbar Spine. Jour of Orthopedic and Sports Phys Ther. 281-288, Mar 85.

6.  Goldman, R, et al: The Effects of Oscillating Inversion on Systemic Blood Pressure, Pulse, Intraocular Pressure, and Central Retinal Arterial Pressure. The Physician and Sports Medicine. 13: 93-96, Mar 85.

7.  Dimberg, L, et al: Effects of gravity-facitliated traction of the lumbar spine in persons with chronic low back pain at the workplace.

8.  Nachemson, Alf, et al: Intravital Dynamic Pressure Measurements in Lumbar Discs. 1970.

Inversion Therapy FAQ

This is covered in more detail in the video you'll be receiving; however as a general guideline... we suggest inverting for 1-3 minutes, 1-3 times per day for the first week or 2 and then gradually adjusting the amount of time and the degree of inversion as you become more comfortable with it.

Also keep in mind that the degree of inversion also affects how long you need to invert. For example, the shallower the degree, the longer the inversion time. The higher degree of inversion, the shorter the inversion time. However it all comes down to this - listen to your body. If you feel uncomfortable, simply stop inverting and try again later.

This is completely dependent on the injuries causing your pain and the extent to those injuries. For example if you're dealing with tight muscles in your neck caused by stress, you'll typically see very rapid (even immediate) improvements. However if you have a more serious injury... it may take a few weeks or even months.

It also depends on other treatments you're currently taking, your mindset, diet and various other factors.

It all boils down to the fact that this question varies from person to person... and that's why we've included a double 90-day guarantee allowing you to try out the HBI Premium Inversion Table with no risk to you!

The short answer is... if you're not comfortable with it - absolutely not.

Let me explain.

With the HBI Premium Inversion Table you can invert anywhere from about 20-30 degrees... all the way to a full inversion at 90 degrees.

Since 95% of all discomfort comes from people who try to invert too much, too fast, we've developed a general guideline.

We recommend first-time inverters begin at around 20-30 degrees for the first week or 2, simply to get used to being in an inverted position. As we already talked about, you're still getting fantastic relief even at this low and much more comfortable degree.

After the first week or 2, simply move the safety tether strap and begin inverting at 60 degrees... If you are ready for it. The majority of people never have to go beyond this angle, and only should if you're ready and willing to do so.

Next... after another few weeks you can try out full inversion. Just remember, start out with only 30 seconds or so of full inversion as your body is still not used to this much traction and may be sore the next day.

Last... you can also experiment with "Intermittent/Oscillation intermittent traction". Intermittent traction is when you alternate by inverting for 20-30 seconds... and then return upright for another 20-30 seconds. Oscillation intermittent traction involves rhythmic rocking back and forth and is actually preferred by most doctors over traditional inversion therapy because it helps stimulate circulation on a higher level, which then helps remove waste from the injured discs.

For many years, the biggest concern was that inversion therapy would increase the chance of stroke or even eye problems. This was caused by a grossly mis-interpreted study done by Dr. Goldman.

After 2 more years of extensive research on the subject, he discovered that the body actually has mechanisms that prevent damage from hanging upside down.

In fact, some of the patients' blood pressure actually dropped a few points.

(Note: These studies were based on patients in generally good health. We've included contraindications on this page to make sure you're a good fit for inversion therapy, so please keep reading).

We've never heard of a single case published or unpublished where inversion caused a stroke or popped blood vessels.

In fact... in 2008 stunt-master David Blaine hung upside down for 3 full-days...without experiencing any type of health problems whatsoever.

His eyes were fine, his blood pressure was perfect, and his heart and lungs were great!

If you have high blood pressure, heart disease or an eye condition, or if you've undergone fusion surgery... you should check with your doctor before inverting.

Keep in mind that extensive research shows inversion therapy is as safe as most daily activities.

In the beginning, this is completely normal because your body is doing something it's not used to doing... just like how it gets sore when you first begin a new exercise program.

In fact, the extra blood going into your head is wonderful for you... causing a 7% increase in efficiency and a 14% increase in accuracy within your brain while being inverted.

Also... keep in mind that this feeling lessens overtime as you get used to it... and it's absolutely 100% OK to come out of the inversion and rest in an upright position for a minute - or simply invert at a lower angle.

Inversion is a natural form of gravity-assisted traction. This means that the amount of traction applied to various locations of the body is exactly the right amount! Every vertebra and related disc is just the right size to support the weight above it. The large discs in the lower back are the right size to support the 60% body weight that is above them. The small discs in the neck are just the right size to support the weight of the head. When inverted, the weight normally supported is just the right weight to apply traction. Gentle stretching and exercise is beneficial to help decompress and mobilize the spine:

Lower back

You may perform gentle stretching exercises to help move the muscles and connective tissues in the lower back area. In partial inversion, try rotating gently from side-to-side, or slowly rocking your pelvis forward and backward. If you have worked up to full inversion, abdominal exercises (sit-ups, crunches) can be beneficial to the lower back, since strong abdominal muscles are key for proper posture. On the inversion tables, you can try a gentle back extension by placing your hands behind your head on the bed frame and pushing your body in an arch away from the table.

Upper back

Many people experience upper back pain as a result of stress and muscle tension. The key to relieving this pain is to totally relax while inverting. Try deep breathing exercises. Also, partner work can be beneficial. Nothing is more relaxing than an inverted back and shoulder massage! Movement is also very beneficial. Try rounding your shoulders forward and pushing them back. Also, stretch one arm at a time across your torso to extend those upper back muscles.

Neck

Again, movement can be beneficial. Try rotating your head from one side to the other. Partner massages to the base of the head and back of the neck are very relaxing (do not apply pressure to the front of the neck). You can also add gentle inverted traction to your neck by resting your arms behind your head at the base of your skull (don't pull, just add the weight of your arms).

THE MOST IMPORTANT THING TO REMEMBER IS NOT TO OVERDO IT. INVERSION IS NOT A "NO PAIN, NO GAIN" SITUATION. AS SOON AS YOU FEEL LIKE YOU HAVE HAD ENOUGH, STOP!

It is true that people should not invert if they have uncontrolled high blood pressure.

However, inversion can cause a state of relaxation that results in a drop in heart rate and BP (sometimes even lower than at a resting state). Some doctors have used inversion as a treatment for high BP.

If you have concerns, you should check with your doctor before inverting.

There are literally DOZENS of benefits of using an inversion table... however I'll go over some of most common areas you're most likely worried about.

Bulged/Herniated Discs - According to many medical professional, several sessions of intermittent traction (e.g. inversion therapy done in a rocking-like fashion) is one of the best ways to help the body deal with and eliminate a bulged disc.

Sciatica - Just like bulged/herniated discs... inversion tables help create separation in your vertebrae, lowering the pressure on the discs, which therefore come off the sciatic nerve causing your unbearable sciatica pain.

Headaches/Migraines - Although we don't have any medical studies "proving" that inversion tables reduce the frequency and/or intensity of headaches and migraines... we have many customers who have written to us letting us know that once they started inverting... their headaches and migraines diminished rapidly.

Blood Draining From Lower Limbs - If you're suffering from fluid build-up in your lower limbs, inversion tables can help. This happens because as you're inverted... the pooled up blood and fluids in your lower limbs have an easier chance ofgetting sucked out of your tensed muscles... making their way back into the bloodstream where they can be purified and released by your lymph system.

Children - We've received many questions from worried parents asking if inversion tables can help relieve the pain children receive from scoliosis. The answer is... YES! Inversion therapy can help slow or reverse the effects of scoliosis at any age, and it's especially helpful for children who's bones haven't fully developed (before the age of 12-14).

If you have a child under 14 years old, we recommend consulting with a licensed physician first... as well as making sure the children have someone with them to help.

If you have a fused vertebra we recommend consulting with a licensed physician who can assess your situation in person. Although people who are in post-surgery can be helped by inversion therapy, there are several types of fusion surgeries and multiple causes for developing a fused vertebra, and only a licensed physician can make a safe decision for you.