by Jesse Cannone, CFT, CPRS, MFT
I hope you are ready...
Because the secrets I'm about to share with you WILL literally transform your life and body.
Losing weight and becoming strong, healthy and fit is NOT nearly as difficult as you may think or have been led to believe.
Look inside any health related magazine and you will see page-after-page of, or maybe I should say, empty-promise-after-empty-promise, of "AMAZING" weight loss and "TOTAL" body transformation offers.
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They tell you to do this program, take this pill, drink this shake and eat this bar and "you too will get a body like this".
Well, as you already know, it's simply not that easy.
It's hard to tell the difference between who's trying to make a quick
buck with inflated claims and fabricated testimonials and the legitimate
life-changing programs.
And even if you do find a program that works, how will you know if it's
right for you and your body type? That's right - not every program is
right for every body. You must know how to choose the right plan that
will work for you and your lifestyle.
But I have some good news for you...
There is a way to know the difference between what's finally
going to help you achieve the body you desire - and what might drive you
to once again, throw in the towel on your weight loss battle.
First, you need to start by asking yourself the following four
questions:
 1. Are You Ready for Change?
Sure, we all want to lose weight and have lean, toned bodies, but ask
yourself...are you ready to make the changes necessary in order to achieve
your goals?
Americans spend an estimated $40 billion dollars a year on diets,
fitness equipment and health club memberships, yet the number of
overweight Americans continues to rise.
Why?
Too many times we think of weight loss as "dieting". We are quick to buy
the next gizmo, pill or patch and we insist on dieting our way to our
goals...then what? We quit and all the weight comes back on, and then
some. Now we're left defeated, depressed and discouraged.
You must change your lifestyle and get away from the diet mentality!
Diet fads are always gimmicks. They exist to sell products and make
money. Now, I don't mean that these plans don't work at all or are
completely lacking in good healthful suggestions, but if they tell you
what you want to hear, such as "do this simple easy thing and you will
get the body of your dreams"...you know that you're dealing with a gimmick
and not something that will last. |
So what happens when the plan doesn't work?
You must remember that you are YOU...you are not the same as your neighbor
that told you about the diet, or the guy at the office that lost 10
pounds in one week...you are YOU. Find what works for you, your body, your
lifestyle and your abilities.
Until you are ready to stop the "dieting" mindset and start readying
yourself for lifestyle change, you will never achieve the level of
happiness and confidence that you so deeply desire.
You simply must learn how to come face-to-face with the reasons you
desire to change and make sure you fully understand what needs to be
addressed before these changes can happen.
2. "Diet" or Lifestyle Change...is there a difference?
Does this sound familiar:
- Eating as little as possible to conserve calories (usually skipping
meals)
- Loading up on microwave "diet" meals and various "diet" packaged
products like cookies, crackers, cereals or basically anything that says
"diet", "lean", "no fat"
- Switching to diet soda and light beer instead of the regular versions.
- Substituting supplements like bars and shakes in place of meals.
I bet that sounds way too familiar. I have news for you...this is NOT
eating healthfully...this is dieting. There is a BIG difference!
D-I-E-T...it's a four letter word for good reason. The majority of us
associate the word diet with failure, mainly because we have started and
stopped more than we would like to admit.
Educate yourself on healthy eating (not dieting) and find an eating plan
that you can enjoy and that is balanced. It may take some trial and error but you can find healthy foods that you
enjoy and once you learn how to portion control and not feel deprived it
becomes your lifestyle and NOT A DIET!
The key word is balance. Popular diets that encourage eliminating
certain foods or food groups are not balanced and are not a long-term
solution.
You want to look to plans and experts who encourage a balanced plan of
healthy foods in moderation. You also want to look for a program that
teaches you how to listen to your body, determine what foods in what
amounts work best for you and show you how to stick to that plan. It may
take some time and require a bit of effort at the start, but once you
find the right plan for YOU than positive change is right around the
corner.
3. Exercise... Do You Have A Plan?
Do you plan your exercise sessions or do you just do them when you can
fit them in your busy schedule? To see results, you must commit to a
balanced exercise plan that is consistent and right for you and your
goals.
American adults acknowledge the importance of regular exercise, yet
less that 25% of adults exercise enough to derive significant health
benefits.- Study by Louisiana State University Medical School
 A winning plan will ALWAYS include: cardiovascular exercise, resistance
training and flexibility training. Let me start by first defining these
three types of exercise:
Cardio = Aerobic Exercise
Aerobic exercise is any physical activity done for an extended period of
time that forces your cardiovascular system (heart, lunges and blood
vessels) to increase the amount of oxygen and blood circulating through
your body so you're benefiting even when you are at rest. By increasing
your cardiovascular fitness level, you are increasing the rate in which
your body burns calories. Examples of cardiovascular exercise are
walking, jogging, running, biking, stair-climbing, elliptical machines
and swimming (to name just a few).
Resistance Training = Anaerobic Exercise
Resistance training is anaerobic exercise. Or, exercise done in short,
intense bursts that works your body without requiring much oxygen.
Basically, you are working the muscle against some form of resistance in
order to break it down and rebuild it stronger and leaner. Resistance
training can be performed using hand weights, machines, body weight,
weighted balls and bars, rubber tubing or resist-a-bands.
Flexibility Training = good ol' stretching.
No mystery here, you need to stay flexible in order to perform better
during cardiovascular and resistance training sessions and prevent
injury. It is a highly overlooked part of most fitness programs but
incredibly important in the big picture.
Any exercise program you choose should contain all of these types of
exercise. There are many products (especially on late night
infomercials) that claim, "if you do this machine for 15 minutes a day
you too can lose all the weight you want". We all know deep down that
this is simply not true.
Weight loss takes effort and just like diet, it takes balance. No one
machine or exercise will give you everything you need to maintain good
health. Mix it up, keep it fresh and find something you enjoy doing...that
is the KEY to any successful program.
4. Are You Forgetting About Vision?
This is an area that most weight loss programs and books almost always
overlook. They tell you the exercises to perform and the foods to eat
but neglect the emotional aspects of losing weight. Most of us think
that as long as we hit the gym and eat right everything will fall into
place. It's not that easy.
You need to address deeper issues, of the past, present and future. When
on any new journey there will be tough times. You need to be well
equipped to face those challenges head on and not buckle down in moments
of weakness.
We often pull out our "victim card" when faced with challenges..."I'm too
old"..."my family is taking too much of my time"..."this is too hard"..."I
can't do this physically".
We assume others who succeed are lucky or are born that way and we just
aren't meant to lose weight. You need to have a vision...not just goals,
but real idea of what it is you want to obtain and do if you reach your
goals. This starts with your own thoughts and self-talk.
You need to have a firm grasp on what it is that
YOU want to achieve and what that means for YOUR future. A solid program
will help you put this perspective and take you step by step through the
mental process as well as physical.
Now that you have it in perspective you need to find a plan that
addressed these critical elements and really allows you to grasp the
healthy lifestyle concept, rather than just weight loss. I know this all
sounds like a lot of work and may seem a bit confusing, but there are
people just like you who have overcome the odds and achieved the body
and lifestyle they have always dreamed about.
 How
You TOO Can Lose Fat,
But Not Faith...
There is one system that has brought it all together and it's called
Lose Fat Not Faith by Jeremy Likness.
Once 65 pounds over weight, tired and fed up with feeling ashamed of the
way he looked, Jeremy went on the journey of better health by putting
the so called "experts" to the test.
He tried various programs and techniques but found that there were
critical concepts that were being left out of the mainstream fitness and
weight loss programs. Namely, how to overcome self-sabotage, battling
the binges, and the art of staying motivated.
Jeremy went on to become a Certified Fitness Trainer and Specialist in
Performance Nutrition and he has assisted individuals as far away as
Australia in transforming their lifestyle and losing fat with an
empowered mindset.
Now, Jeremy has taken his years of study and expertise and created a
complete transformation guide called Lose Fat Not Faith. This 5 part
audio CD program gives you the exact tools you need to conquer your
fears and finally achieve the body and lifestyle you have always dreamed
of.
Take a look at the before and after photos below... Would you
consider these good results?
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70 Pounds Released and Counting!
"I love Jeremy's clear-headed advice. In an age of
over-muscular claims and over-stretched promises, it's a
relief to be able to call an honest person and get
straightforward answers. Jeremy is my voice of reason in a
world populated with wild claims."
Dr. Joe Vitale, Featured
on "The Secret"
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Well, Joe had struggled with his weight for years and the Lose Fat Not
Faith program was the first thing that actually worked for him... and kept the
weight off.
Let me explain why I believe this program is better than the other
weight loss plan and why "Lose Fat Not Faith" could be the KEY element
that has been missing in your search for better health and a healthier
weight.
One of the main reasons people get such great results with the system is
because Jeremy addresses the big picture... Not just exercise...not just
nutrition...but the entire spectrum of what you need to know in order to
get the weight off and keep it off for a lifetime.
Here's just some of what you'll discover when you listen to this audio
program...
CD 1- Become the Journey
Like I said before, the journey begins in your mind. You will learn what
decisions you must successfully make in order to lose fat and live
healthy.
CD 2- The 5 Keys to Healthy Eating
Jeremy shares with you how to unlock the secrets of a successful,
lifelong nutrition program. Learn how to enjoy healthy eating and the
ancient secret (over 1,000 years old) that still holds true today for
losing fat to achieve the lean body of your dreams.
CD 3- Maximizing Your Cardio
This part of Jeremy's program answers questions like...what is the best
type, frequency, and length of cardio to perform? When is the best time
to perform cardio? Which cardio gets best results?
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CD 4- Resistance to Overcome
This CD teaches you powerful concepts behind successfully integrating
weight training with your lifestyle. Learn what resistance training
really is, terminology like "sets" and "reps", benefits of training,
functional balance, and the best way to train your abs and more.
So,
regardless, if you have never lifted a weight in your life, or if you
just need a little more detailed expert weight training advice Jeremy
breaks it down plain and simple.
CD 5- The Zen of Fat Loss
This section ties it all together by addressing the elements of body,
mind and soul. Your mind is a powerful tool that can create your
ultimate weight loss success when combined with faith and action.
Jeremy makes it easy to understand by shooting straight to the heart of
the problem first...your mind. He then breaks down each area that you MUST
address in order to achieve the body and lifestyle you desire.
This 5 CD set will give you over 4 1/2 hours of solid, usable tips,
facts and examples that will allow you to shed the unwanted fat and have
more focus and faith in yourself than ever before.
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"It Was Extremely
Motivating"
"I listened to Jeremy's CD in the car this afternoon and
evening and it was really motivating. So much was true,
what he said on it. It is like he is stating the
obvious, but it's not obvious until you hear it from
someone else."
- Barbara W., Maryland, USA
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Plus,
I'll Send You These Additional Tools For FREE!
Order
your copy of Lose Fat Not Faith within the next 7 days
you'll also receive the following free gifts:
Personal Body Fat Calipers
($29 value)
You'll use this simple little tool to monitor and track your progress so
you can see the body fat decreasing and your muscle increasing!
Plus, you'll also receive FREE with your order:
 Fitness and Nutrition Journal
($29 value)
Use this journal to keep track of everything...
your eating, your workouts, your measurements, body fat percentages and
more.
If you aren't keeping track of what
you are doing you are setting your self up for failure!
Are You Ready To Shed The Flab For Good?
I know you are and that's why you're reading this right now. So order
the Lose Fat Not Faith audio program today and use these powerful
principles to transform both your body and your life.
You'll receive the Lose Fat Not Faith audio program plus the FREE body
fat calipers and FREE fitness and nutrition journal for just $97 plus $9
shipping and handling ($15 s/h on all orders outside the U.S.)
You can order by calling 24 hours-a-day, toll-free 1-888-343-3488
(international customers call 00+1+306-564-2189) or order online using our
secure online order form.
Wishing you the best,
Jesse Cannone, CFT, CPRS, MFT
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"It's Not a Fad Diet, But a Lifestyle."
"Jeremy was very helpful in every way when it came to helping me
transform my eating and exercise habits. He taught me about
nutrition and exercise and instilled in me a belief that I could
succeed where I had previously failed. Now it's not a fad diet,
but a lifestyle. Thanks Jeremy!"
— Greg T., Australia
"I Believe in What You Teach"
"I've got this faith about you. Through your teaching of
nutrition, fitness, and spirituality, I'll find the peace and
inner strength of character that I know is hidden inside me. I
believe in what you teach and your calling to share your story
and knowledge with others. Thank you for being my inspiration."
— Sharon H., Florida, USA
"You always give specific details..."
"You always give specific details from your own life which
reflect why things work ... I value that more than I can
express ... Once again, thank you, for always being so helpful
and insightful and sharing your hard work with the rest of us. I
am truly grateful beyond words."
— Shontell, Florida, USA
"Jeremy Likness is the Anthony Robbins of the bodybuilding world!"
— Dennis B. Weis, "The Yukon Hercules"
www.dennisbweis.com
"He Makes Me Feel Empowered"
"Jeremy is an excellent coach. He is on top of his game and
eager to share his knowledge and passion for fitness. He
communicates heart-to-heart with a polished professionalism. He
makes me feel empowered and inspired to accomplish my goals. It
is obvious to me that Jeremy is doing what he was meant to do."
— Kathy L., Maine, USA
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