Which is BEST & Why
If you are suffering from symptoms of low testosterone like fatigue, weakness, depression, or a lack of sex drive, you may be looking into testosterone supplements.
But like all types of supplements, some are better than others.
Before you go with whatever your doctor off-handedly prescribes, check out this list of things to look for in a good low T supplement… and how you can naturally maintain your testosterone levels once you’re back in balance.
What to Look For In a Good Low T Supplement
There are three key questions you should ask when you’re looking for a good testosterone supplement.
1. How is it delivered?
How the testosterone supplement is delivered matters greatly. You’ll want to pick the delivery method that makes you the most comfortable.
Some treatments are available in a gel or topical cream. This form provides a convenient and consistent source of the supplement; however, the problem here is gels and creams don’t always stay where you put them. You also don’t want testosterone to get rubbed off on your wife or children.
A second option is testosterone injections, but running to the doctor every few weeks seems a little inconvenient, not to mention pricy. More importantly, some injectable testosterone supplements have been associated with adverse side effects ranging from sleep apnea to prostate cancer.
Another option is implantable testosterone pellets. These are surgically placed under the skin of your buttocks and release testosterone over a period of three to four months. Honestly, that just sounds like an unnecessary pain in the butt to me.
The best form I’ve found for boosting testosterone is taken orally – but in a spray, not a capsule. I’ll tell you more about that in a minute.
2. What’s the bioavailability?
Your body doesn’t necessarily absorb and use everything you put into it. With every supplement you take, you want to ensure you’re getting the highest bioavailability possible, meaning your body is actually going to use it. Your testosterone supplement is no different.
3. Is it natural?
This may be the most important question you ask. In fact, you should always ask this question before putting anything in your body. Especially when it comes to hormones…
Naturally Boost Low T
Supplements for low testosterone typically try to replace the hormone. But here’s a better way: give your body what it needs to boost its own production of testosterone.
That way you never have to worry about getting too much… or putting something in your body that can cause adverse side effects.
Now here’s the funny thing. The best low T supplement I know of actually isn’t designed to be a low T supplement at all. It’s designed to help you lose weight by harnessing the power of natural biomedicine.
It’s called ThinMistâ„¢, and it works by providing the building blocks to naturally increase production of human growth hormone (HGH) levels. But the thing about HGH is it doesn’t just help you lose weight. It also helps reverse all signs of aging including wrinkled skin, muscle atrophy and fatigue.
When you increase your levels of HGH, the hormone goes to work energizing and balancing your entire body – including your testosterone levels. Increased testosterone is just a happy byproduct of ThinMistâ„¢ for those with low testosterone.
Coincidentally, weight loss is another way to increase testosterone. When you have more fat on your body, it synthesizes more of the enzyme aromatase. Aromatase converts much of your manly testosterone into estradiol, the female sex hormone.
Plus, ThinMistâ„¢ passes all three of our requirements for a good low T supplement: it’s delivered easily with no pain, surgery, or chance of getting on your children. It’s an easy oral spray that you take before meals. It’s highly bioavailable – ThinMistâ„¢ hits your bloodstream in less than 26 seconds. And unlike virtually any testosterone supplement on the market, it’s completely natural.
How to Keep Testosterone Levels in Balance
Once you get your testosterone levels back in balance, you need to start eating foods that will help your body keep them in balance.
1. Foods Rich in Zinc
A 1996 study from the Wayne State University School of Medicine concluded that zinc may play an important role in balancing testosterone levels. They restricted dietary intake of zinc in men around 28 years old and found that testosterone concentrations decreased by nearly 75%. But older men with slight zinc deficiencies they found supplementing with zinc gluconate increased testosterone levels by nearly 50%.
Foods rich in zinc include:
- seafoods such as raw oysters, scallops and shrimp
- meats such as venison, beef and lamb
- sesame seeds and pumpkin seeds
2. Healthy Fats
The natural production of testosterone is aided in part by cholesterol metabolism in the liver. But make sure you’re eating healthy fats in order to keep unhealthy LDL cholesterol levels down. Some food sources of healthy fats and HDL cholesterols include:
- fatty fish high in omega-3s like salmon, tuna, trout and mackerel
- olives and olive oil
- nuts, especially almonds and walnuts
3. Foods Rich in Vitamin D
A 2011 study showed a significant increase of testosterone levels in healthy but overweight men trying to lose weight. One group of men was given 3,332 IU of vitamin D daily for 1 year, while the control group was given placebos.
There are actually very few foods that present vitamin D naturally. These include:
- cod liver oil
- fatty fish like swordfish, salmon, sardines, and tuna
- alfalfa leaves
Of course the best way to get vitamin D naturally is from the midday sun. When the sun’s ultraviolet B rays hit your skin, a reaction occurs that allows your skin cells to produce over 10,000 IU of vitamin D naturally in ten minutes – no supplement required.
By taking daily supplements of ThinMistâ„¢, you’ll increase your natural production of HGH, lose unwanted weight without hardly trying, and, by proxy, your body will begin to produce more testosterone. Once you’re feeling more energetic and back in balance, you’ll be able to maintain your levels by upping your intake of the above recommended foods.
You’ll feel like a new man. Guaranteed.
Discover the Testosterone Boosting Weight Loss Spray
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(2) Prasad A. Zinc status and serum testosterone levels of healthy adults. Nutrition. 1996 May;12(5):344-8.
(3) Mateljan G. Zinc. The World’s Healthiest Foods. 2012.
(4) Kotz D. Time in the Sun: How Much is Needed for Vitamin D? US News & World Report: Health. 2008 Jun 23.
(5) Matte M. Natural Foods for Testosterone. LiveStrong. 2011 Jun 24.
(6) Myers W. The 6 Best ‘Healthy Fat’ Foods. Everyday Health. 27 Oct. 2011.
(7) Hakonsen L, et al. Does weight loss improve semen quality and reproductive hormones? Results from a cohort of severely obese men. Reproductive Health. 2011 Aug 17;8:24.
Written By: Updated: July 27,2012