Are sore joints and muscles slowing you down? Pay close attention, by the time you are done reading this article you will be equipped with practical strategies to eliminate sore joints and muscle pain.
People of all ages can experience muscle and joint pain; however, bouts of this type of pains typically increase in frequency as we get older. As we age, we can lose flexibility and strength in the body which in turn can cause the most common daily activities to become strenuous and potentially painful. Oftentimes pain associated with joints and muscles is most prevalent during the morning.
Joint pain can be caused by many types of conditions such as fibromyalgia, Osteoarthritis, sprains, strains, menopause and many more. So the first step in treating your joint pain is learning about your pain and figuring out if you have an underlying condition which is causing your joint pain.
Did you know that Arthritis is the leading cause of joint pain and Osteoarthritis is the leading form of arthritis? Osteoarthritis is essentially the wearing down of the cartilage in the joints. Once cartilage is worn down to a certain point, contact is made with the two adjoining bones. Once two bones start rubbing against each other, soreness, pain, stiffness and loss of movement can result. This form of arthritis can begin to affect people as early as age 40, but keep in mind it can affect any age group.
What You Can Do About Sore Joints and Muscles
Depending on your condition, treatments for sore joints and muscles can and will vary. Experimenting with various treatments and combination of treatments will offer you the most success. Common and successful treatments for sore joints and muscles are:
- Anti-inflammatory medicines are commonly prescribed to people who suffer from sore joints and muscles. NSAIDs or non-steroidal anti inflammatory medications such as Tylenol, Aleve and Advil are often recommended for relieving pain and inflammation. But did you know that these common over the counter drugs have many negative side effects? We offer an all natural alternative to these potentially harmful drugs, which offers as much or even more relief from muscle and joint pain. We have combined nature’s top 12 anti-inflammatory ingredients to form an effective all natural pain and inflammation reliever.
- Exercise and stretching are vital for relaxing and soothing sore joints and muscles. To view effective stretching techniques that can help relieve sore joints and muscle pain, please visit our videos page at: http://www.losethebackpain.com/backpainvideos.html
- Far infrared heat therapy penetrates deep into muscle tissues, joints and bones which provides warm healing heat that can relax and soothe sore joints and muscles.