LoseTheBackPain
LoseTheBackPain

Neck Pain Stretches with a Partner

 

neck pain

Get fast neck pain relief using these passive stretches

Struggling with a stiff neck or “rocks” in your shoulders?

Loosening up stiff muscles and releasing trigger points in your upper back can be tough, especially when you’re tense with pain already.

That’s why a stretching partner can help you get relief faster by helping you stretch tight muscles and pressing away hard to reach trigger points in your upper back.

The passive stretches demonstrated in today’s video will help you relieve tightness in your neck, shoulders, and upper back without fighting any extra tension from active involvement in the stretch.

Since neck muscle tightness is often associated with tension headaches, you may notice improvements in the number and severity of headaches by incorporating these simple partner stretching exercises into your daily routine.


 

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Filed Under: Neck Pain , Video
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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Neck Pain Stretches with a Partner

http://www.losetheneckpain.com/conditions/neck-pain-solutions.html – Neck Pain Stretches with a Partner? Learn how to stretch your neck and relieve neck pain by using a partner.

Learn more about neck pain relief here:

http://www.losetheneckpain.com/conditions/neck-pain-solutions.html

Filed Under:
Written By: Updated:

Jesse Cannone, CFT, CPRS, MFTPain Relief Expert, Post Rehab Specialist.

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

The Trusted Health Resource
For You And Your Family

Get Your FREE Live Pain Free Newsletter Delivered Straight To Your Inbox....



Sign Me Up!

We are 100% Anti-Spam Compliant



Leave a Reply

Your email address will not be published. Required fields are marked *