Here is what we know already. Today’s obesity epidemic puts everyone on notice that letting yourself go is no longer an option.
Getting out of shape can lead to life-threatening health complications – cardiovascular disease, diabetes, high-blood pressure. Exercise is a must.
But where do you find the time to exercise? Joining a gym is not always a practical option. How can people stay trim who are busy with jobs, household chores, errands and spending time with family and friends?
The new buzz word is “integrative exercise.”
This concept of combining exercise with daily living includes everything from doing squats while you load the dishwasher to choosing stairs over elevators. Getting fit can be fun when you discover healthy creative workouts are available right now everywhere and in everything you do.