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Most Recent Articles
Why Diverticulitis Can Cause Aggravating Low Back Pain
Diverticulitis is a serious condition that can cause irritating pelvic and lower back pain. To understand why diverticulitis can cause pelvic and low back pain, you have to know what diver … Read More
5 Best Sleeping Positions for Lower Back Pain
It's a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night's sleep. And if you regularly sleep in what we call a bad "sleep position," it can … Read More
How Long Does Sciatic Nerve Pain Last?
If you're dealing with a painful sciatica flare-up, you likely have one question on the top of your mind: How long does sciatica nerve pain last? I have good news for you if this is the fi … Read More
Do This Move to Instantly Improve Your Posture and Well-Being
Do you wish there was a simple movement you could do to improve your posture, lift your mood and improve your physical condition? If so, then you should try Mountain Pose. This ancient yoga … Read More
Want the Benefits of Inversion Therapy without the Equipment? Try These Exercises
Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure on your nerv … Read More
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