Muscle Strain in Back

If you look at the injury report of any professional sports team, you are bound to see a handful of players out with muscle strains. But, muscle strains are not just dealt with by athletes. They keep regular joes (and janes) on the sidelines as well. A muscle strain is a loose way of saying damage to the muscle or attachi … Read More

Filed Under: Muscles
Written By: Jesse Cannone, CFT, CPRS, MFT,

Aromatherapy for Beginners

  By Elizabeth Walling Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment o … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Ways To Boost Immunity

Sneeze

Does it seem that every winter you get sick more often and it takes you much longer to get well? Does a common cold sideline you as long as the flu? If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly fee … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Funniest Back Pain Video… EVER!

I just ran across this plug someone put up for my book and practically died laughing! This has got to be the funniest back pain video I’ve seen… EVER. Thanks for the laughs Dave. I’m glad I was able to help you "get your groove back.” And yes, the book is still free! … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Simple Tips to Avoid Cavities

By Ramiel Nagel Author of Cure Tooth Decay 1. One Sweet Food Per Day — Instead of having sweets and desserts all day long, have only one dessert or sweet food source per day. By limiting the amount of sweets you consume each day, you limit blood sugar fluctuations. These fluctuations cause minerals such as calcium and phosp … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Drop 10 Pounds in 2 Weeks

Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise program, either. But it is one of the most i … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone, CFT, CPRS, MFT,

School Backpacks: Hurting Our Kids?

  Every fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website. Are backpacks really hurting our kids? Should parents lie … Read More

Filed Under: Upper Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lumbar Laminectomy Recovery

Although surgery has come a long way, it is wise to do your research before deciding to have lumbar laminectomy surgery. Recovery can vary from person to person based on the severity of the condition and the complexity of the surgery. In this article we will provide an overview of what to expect while recovering from this co … Read More

Filed Under: Lumbar
Written By: Jesse Cannone, CFT, CPRS, MFT,

Tailbone Pain Cancer

Tailbone pain, also known as Coccydynia, is a common condition that affects many people every year. Injury and accidents are the main cause of tailbone pain, however a large amount of tailbone pain causes are unknown- which can be frustrating to the person suffering from the pain. Tailbone pain can significantly reduce quali … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back and Tailbone Pain

Lower Back and Tailbone Pain are uncomfortable and downright painful. The tailbone, or commonly known as the coccyx, is an extremely sensitive part of the body. When injured, it makes everyday activities such as walking and especially sitting a production. Tailbone pain commonly occurs as a result of an accident or injury, w … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,