Break the Chronic-Pain Cycle: Walk Your Pain Away! By Dr. Mark Wiley, OMD, PhD There are many causes of pain, and many contributors to the ongoing pain-pills-inactivity cycle. Your back hurts, your head is throbbing, your fibromyalgia is aching... so you swallow the meds and sit-out the day. Just like you did yesterday and … Read More
Drug Free Relief
Get off the NSAID Train! Go for Drug-Free Relief, Instead By Dr. Mark Wiley, David Levine & Steve Hefferon Chronic pain is persistent, long-lasting discomfort that doesn't resolve itself or respond to routine pain-relief methods. Clearly, despite their arsenal of elaborate and costly hi-tech medical procedures, doctors … Read More
How to Derail the Thought Pain Cycle ?
Stop Telling Your Story: How to Derail the Thought-Pain Cycle? By Steve Hefferon, CMT, PTA Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you wonder, How can my mind create pain in my body? It's very simple. Let's give an exampl … Read More
Back Pain is on Your Mind
When Back Pain Is On Your Mind. Change Your Mind! By Alan Orr For many, back pain is among the worst types of pain to deal with on a daily basis. It is a very real problem that is often caused by some imbalanced structural problem or from an injury. But it is important to keep in mind that all pain is "information." When … Read More
Healing Response Plan
Healing Reaction and the Healing Response Plan By Steve Hefferon, CMT, PTA Today I'd like to talk to you about a principle of wellness that really stems from this common statement patients make: "I started to do the exercises, or program or taking the enzymes and I got worse." The principle is called the Healing Response o … Read More
Turmeric Anti Inflammatory
Turmeric: Nature's Powerful Anti-Inflammatory By Dr. Mark Wiley Some of the best Indian food I've ever tasted was cooked in London. During the years the British held governance over the region, curry dishes and their related spices were imported back home until they became somewhat of a national passion in England. Today … Read More
Back Pain Forum
Back Pain Forums: How They Can Help You Achieve Relief By Steven Hefferon Today's topic is on the use of social sites for health. The first question that comes to my mind is this: Do we really need the help of others for us to heal our own bodies? In my opinion, the answer is yes and the answer is also no. The answer is n … Read More
Joint Health Compound
Celadrin: An Effective Joint Health Compound By Steve Hefferon Joint pain is a common concern and health problem of millions of people worldwide. Today we would like to introduce you to one compound that has been clinically proven effective in reducing joint pain, irritation and inflammation. It‘s called Celadrin. Celadri … Read More
Why do Sore Joints and Muscles Occur with Age?
Are sore joints and muscles slowing you down? Pay close attention, by the time you are done reading this article you will be equipped with practical strategies to eliminate sore joints and muscle pain. People of all ages can experience muscle and joint pain; however, bouts of this type of pains typically increase in freque … Read More
10 Ways to Beat Fatigue
10 Ways to Beat Fatigue By Dr. Mark Wiley Over two million Americans complain of being fatigued each day, not to mention the four Million who have been diagnosed with chronic fatigue syndrome. With the chronic tiredness often comes lack of focus, feelings of being overwhelmed, flu-like symptoms, pain, memory loss, chronic … Read More