Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between late nights at the office, familial obligations and post-work relaxation we’re lucky to get clo … Read More
The Hidden Cause of Lower Back Pain and How to Get Lasting Relief
Each year millions of people struggle with lower back pain and unfortunately, many of them unnecessarily.
The reason is most of the treatments that patients with back pain receive only address the symptoms. And while treating the symptoms can provide some pa … Read More
Filed Under: Back Pain
Written By: July 22,2011
Degenerative Disc Disease and Back Pain
Degenerative disc disease refers to a syndrome in which twisted disc causes chronic low back pain. The injury weakens the disc and creates excessive motion in the joints of the vertebrae. This causes the tissues, fluids and nerves around the disc to become painful and irritated.
So … Read More
The Health Dangers of Poor Posture... How Ancient "Sinking" Can Help Correct It
By Herb Borkland, Health Writer
One of the worst things you can do for your back is to sit down. That's because the "C"-shaped posture most people slump into puts serious stress on the spine. You may not feel any discomfort right now, but the m … Read More
What is S-I Joint Dysfunction?
By Dr. Robert V. Duvall, DPT, MPT, ATC, MGFI
The S-I joint is one of the most misunderstood areas of the human body. It has been the source of much controversy in the medical community for many years. Much of the debate relies on the fact that there are few reliable evaluation methods for the … Read More
What is it?
Degenerative disc disease is not actually a disease at all. It's a term that describes the natural changes the spinal discs undergo as a person ages. Degenerative disc disease usually occurs in the lower back and the neck, though it can take place anywhere along the spine. As a disc degenerates, it may put press … Read More
7 Steps to Eliminating Neck Pain
By Dr. Robert Duvall
What is it?
What do we do on a daily basis? We wake up, sit down, have a cup of coffee and read the newspaper. We sit in our car and drive to work. We arrive at work and sit down to work. For the next several hours we place and answer phone calls, enter data, research … Read More
Scoliosis What is it?
Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward cu … Read More
Filed Under: Back Pain
Written By: July 21,2011
Spinal Stenosis Back Pain
Over 40 and Mysterious Back Pain Ruining Your Life?
Don't Begin Any Back Pain Treatment Program Without First Ruling Out Spinal Stenosis
Tons of people each year are diagnosed and treated for sciatic pain and get little relief because the true cause of their back pain is the often undetected, spi … Read More
My Wife's Triumph Over Uterine Fibroids
By Steven Hefferon, CMT, PTA, CPRS
There's nothing quite like sitting down on a crisp fall Sunday morning to write about my wife's uterus. I suppose I could have written something generic about the topic of uterine fibroids, but I prefer to write personal stories about true-life expe … Read More