5 Vegetables That Help Build Muscle

When you think of building muscles, vegetables are probably the last food group that comes to mind. A thick grass-fed steak, a couple of free-range eggs or even a whey protein shake … these are the types of foods that truly build muscles, right? Yes, they certainly do … but they’re not the only ones. And if you’re overloo … Read More

Filed Under: Muscles
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Causes Muscle Cramps?

And the Best 5-Step Muscle Cramp Treatment Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but. … Read More

Filed Under: Muscles, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

Muscle Strain in Back

If you look at the injury report of any professional sports team, you are bound to see a handful of players out with muscle strains. But, muscle strains are not just dealt with by athletes. They keep regular joes (and janes) on the sidelines as well. A muscle strain is a loose way of saying damage to the muscle or attachi … Read More

Filed Under: Muscles
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why do Sore Joints and Muscles Occur with Age?

Are sore joints and muscles slowing you down?  Pay close attention, by the time you are done reading this article you will be equipped with practical strategies to eliminate sore joints and muscle pain. People of all ages can experience muscle and joint pain; however, bouts of this type of pains typically increase in freque … Read More

Filed Under: Muscles
Written By: Jesse Cannone, CFT, CPRS, MFT,

Myofascial Pain Syndrome

Myofascial pain syndrome is a chronic form of severe muscle pain. This condition refers to pain and inflammation in the body's soft tissue and affects the fascia which is the connective tissue that covers the muscle. The pain is generally centralized around sensitive points in the muscle referred to as trigger points. The pa … Read More

Filed Under: Muscles
Written By: Jesse Cannone, CFT, CPRS, MFT,