Bonus Content: The "Holy Trinity" Miracle for Superfast and Everlasting Joint Relief
You know how important cartilage is for healthy joints, right?
It’s the cartilage that acts as a cushion so your bones don’t rub together every time you twist, bend or move. When that cartilage deteriorates, as it often does with age or … Read More
If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should.
In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your joints and avoid movement.
Such avoidance will ultimately make your pain worse and weake … Read More
If you’ve seen a doctor for joint pain, there’s a very good chance (near 100%) that medication was offered as the solution. First, you may try acetaminophen (Tylenol) over the counter, which is often recommended for soreness.
If that doesn’t cut it, you may progress to non-steroidal anti-inflammatory drugs (NSAIDs), which … Read More
By Al Sears, MD
I'm sure you know vitamin C is good for you. That it can help clear out your arteries, fight inflammation, help fight sicknesses like the cold, and that it's even good for your skin.
But what you might not know is that right now, your body is working as fast as it can to destroy almost eve … Read More
Over the past decade or so, glucosamine and then chondroitin have become widely promoted for "joint health" by many supplement manufacturers. Today we look at what these supplements are and some of the evidence behind their use.
What are glucosamine and chondroitin?
Glucosamine is a compound found naturally in the body. It … Read More